Toxicroak

Recommended moveset

Poison Jab+ Shadow Ball

Weaknesses

Psychic×2.56 Flying×1.6 Ground×1.6

Resistances

Bug×0.39 Fighting×0.63 Poison×0.63 Rock×0.63 Grass×0.63 Dark×0.63

Raids & Gyms (PvE)

Fast moves

Move	Pwr	Energy+	DPS	EPS
Poison Jab	13	9	13	9
Counter	13	9	13	9
Mud Shot	4	6	8	12
Poison Sting	4	6	8	12

Charged moves

Move	Pwr	Energy	DPS	DPE
Shadow Ball	100	50	33.3	2
Dynamic Punch	85	50	34	1.7
Sludge Bomb	85	50	34	1.7
Mud Bomb	60	33	24	1.82
Drain Punch	50	33	20	1.52

Trainer Battles (PvP)

The same moves use separate stats in the GO Battle League — battles run in 0.5-second turns.

Fast moves

Move	Pwr	Energy+	Turns
Counter	8	6	3
Poison Jab	7	7	3
Mud Shot	4	8	3
Poison Sting	4	9	3

Charged moves

Move	Pwr	Energy	DPE
Shadow Ball	100	55	1.82
Dynamic Punch	90	45	2
Sludge Bomb	80	50	1.6
Mud Bomb	60	40	1.5
Drain Punch100% chance: Raises user's Defense by 1 stage	20	40	0.5

DPS = damage per second · EPS = energy per second · DPE = damage per energy. PvP stats apply only to Trainer Battles, where 1 turn = 0.5 seconds. Type matchups use GO's ×1.6 / ×0.625 / ×0.39 scale.