Regirock

Recommended moveset

Rock Smash+ Zap Cannon

Weaknesses

Fighting×1.6 Ground×1.6 Steel×1.6 Water×1.6 Grass×1.6

Resistances

Normal×0.63 Flying×0.63 Poison×0.63 Fire×0.63

Raids & Gyms (PvE)

Fast moves

Move	Pwr	Energy+	DPS	EPS
Rock Smash	17	12	11.3	8
Rock Throw	13	8	13	8
Lock On	2	10	4	20

Charged moves

Move	Pwr	Energy	DPS	DPE
Zap Cannon	140	100	40	1.4
Focus Blast	140	100	40	1.4
EarthquakeElite	140	100	40	1.4
Stone Edge	105	100	42	1.05

Trainer Battles (PvP)

The same moves use separate stats in the GO Battle League — battles run in 0.5-second turns.

Fast moves

Move	Pwr	Energy+	Turns
Rock Smash	9	7	4
Rock Throw	8	5	3
Lock On	1	5	2

Charged moves

Move	Pwr	Energy	DPE
Zap Cannon33% chance: Lowers target's Attack by 1 stage	150	80	1.88
Focus Blast	150	75	2
EarthquakeElite	110	65	1.69
Stone Edge	100	55	1.82

DPS = damage per second · EPS = energy per second · DPE = damage per energy. PvP stats apply only to Trainer Battles, where 1 turn = 0.5 seconds. Type matchups use GO's ×1.6 / ×0.625 / ×0.39 scale.