Regirock

Regirock (shiny)

#0377

Regirock

Rock Peak Pokémon

Cutting-edge technology was used to study the internals of this Pokémon’s rock body, but nothing was found—not even a brain or a heart.

In Pokémon GO · 3122 max CP 2 TCG Pocket cards

Details

Height1.7 m

Weight230.0 kg

GenderGenderless

Catch rate3(1.6%)Very hard

Base friendship35Low

Hatch time80 cycles · ~20,655 steps

Growth rateslow

Base EXP261

Abilities

Prevents stats from being lowered by other Pokémon.

Prevents being KOed from full HP, leaving 1 HP instead. Protects against the one-hit KO moves regardless of HP.

Egg groups: Undiscovered

Contents

Stats
Movesets
Locations
Evolution
Best moves
Moves
Sprites

Base stats

HP

80

Attack

100

Defense

200

Sp. Atk

50

Sp. Def

100

Speed

50

Total

580

Base Stat Total

Type defenses

Damage taken from each attacking type.

Weak to

Resistant to

Fire½×

Competitive movesets

Smogon University

Battle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.

Generation

Stealth Rock

PU

Moves

Item

Leftovers

NatureImpish+Def/−SpA

TeraPoisonGhost

EV spread

HP252

Def▲252

SpD4

Source: Smogon (via pkmn) · Data snapshot: Jul 31, 2026 · 18,880 rows

Where to find Regirock

Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.

Ruby

Sapphire

Emerald

Black 2

Underground Ruins

White 2

Underground Ruins

Omega Ruby

Alpha Sapphire

Ultra Sun

Ultra Space Ultra Space Wilds

Ultra Moon

Ultra Space Ultra Space Wilds

Evolution

This Pokémon does not evolve.

Notable moves

The strongest damaging moves Regirock can learn — same-type (STAB) moves get a 1.5× power bonus in battle.

Meteor BeamSTAB

Moves

Lv.	Move & effect	Type	Class	Power	Acc.	PP
1	Charge Beam Has a chance to raise the user’s Special Attack by one stage.	Electric	Special	50	90	10
1	Rock Throw Inflicts regular damage with no additional effect.	Rock	Physical	50	90	15
6	Bulldoze Has a chance to lower the target’s Speed by one stage.	Ground	Physical	60	100	20
12	Ancient Power Has a chance to raise all of the user’s stats by one stage.	Rock	Special	60	100	5
18	Stomp Has a chance to make the target flinch.	Normal	Physical	65	100	20
24	Rock Slide Has a chance to make the target flinch.	Rock	Physical	75	90	10
30	Curse Ghosts pay half their max HP to hurt the target every turn. Others decrease Speed but raise Attack and Defense.	Ghost	Status	—	—	10
36	Iron Defense Raises the user’s Defense by two stages.	Steel	Status	—	—	15
42	Hammer Arm Lowers user’s Speed by one stage.	Fighting	Physical	100	90	10
48	Stone Edge Has an increased chance for a critical hit.	Rock	Physical	100	80	5
54	Superpower Lowers the user’s Attack and Defense by one stage after inflicting damage.	Fighting	Physical	120	100	5
60	Lock-On Ensures that the user’s next move will hit the target.	Normal	Status	—	—	5
66	Zap Cannon Has a chance to paralyze the target.	Electric	Special	120	50	5
72	Hyper Beam User foregoes its next turn to recharge.	Normal	Special	150	90	5
78	Explosion User faints.	Normal	Physical	250	100	5

Sprites & renders

19 sprites & renders for Regirock.

Official artwork

Pokémon HOME

Animated

Animated (back)

Front

Back

Across the games

Emerald

Ruby · Sapphire

Diamond · Pearl

HeartGold · SoulSilver

Platinum

scarlet violet

Black · White

ORAS

X · Y

Menu Icons

Ultra Sun · Moon

brilliant diamond shining pearl

Menu Icons

More Rock-type Pokémon

Others that share this Pokémon's primary type.

All Rock-type Pokémon

Community notes

No reader notes on Regirock yet.

Cite this page

“Regirock”. Pokémonism. Retrieved [date] from pokemonism.com/pokedex/regirock.

Species data from PokéAPI.