Regice

Regice (shiny)

#0378

Regice

Iceberg Pokémon

This Pokémon’s body is made of solid ice. It’s said that Regice was born beneath thick ice in the ice age.

In Pokémon GO · 3122 max CP 2 TCG Pocket cards

Details

Height1.8 m

Weight175.0 kg

GenderGenderless

Catch rate3(1.6%)Very hard

Base friendship35Low

Hatch time80 cycles · ~20,655 steps

Growth rateslow

Base EXP261

Abilities

Prevents stats from being lowered by other Pokémon.

Heals for 1/16 max HP after each turn during hail. Protects against hail damage.

Egg groups: Undiscovered

Contents

Stats
Movesets
Locations
Evolution
Best moves
Moves
Sprites

Base stats

HP

80

Attack

50

Defense

100

Sp. Atk

100

Sp. Def

200

Speed

50

Total

580

Base Stat Total

Type defenses

Damage taken from each attacking type.

Weak to

Resistant to

Ice½×

Competitive movesets

Smogon University

Battle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.

Generation

Three Attacks

NU

Moves

Item

Leftovers

NatureTimid+Spe/−Atk

EV spread

SpA252

SpD4

Spe▲252

Source: Smogon (via pkmn) · Data snapshot: Jul 31, 2026 · 18,880 rows

Where to find Regice

Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.

Ruby

Sapphire

Emerald

Black 2

Underground Ruins

White 2

Underground Ruins

Omega Ruby

Alpha Sapphire

Ultra Sun

Ultra Space Ultra Space Wilds

Ultra Moon

Ultra Space Ultra Space Wilds

Evolution

This Pokémon does not evolve.

Notable moves

The strongest damaging moves Regice can learn — same-type (STAB) moves get a 1.5× power bonus in battle.

Moves

Lv.	Move & effect	Type	Class	Power	Acc.	PP
1	Charge Beam Has a chance to raise the user’s Special Attack by one stage.	Electric	Special	50	90	10
1	Icy Wind Has a chance to lower the target’s Speed by one stage.	Ice	Special	55	95	15
6	Bulldoze Has a chance to lower the target’s Speed by one stage.	Ground	Physical	60	100	20
12	Ancient Power Has a chance to raise all of the user’s stats by one stage.	Rock	Special	60	100	5
18	Stomp Has a chance to make the target flinch.	Normal	Physical	65	100	20
24	Ice Beam Has a chance to freeze the target.	Ice	Special	90	100	10
30	Curse Ghosts pay half their max HP to hurt the target every turn. Others decrease Speed but raise Attack and Defense.	Ghost	Status	—	—	10
36	Amnesia Raises the user’s Special Defense by two stages.	Psychic	Status	—	—	20
42	Hammer Arm Lowers user’s Speed by one stage.	Fighting	Physical	100	90	10
48	Blizzard Has a chance to freeze the target.	Ice	Special	110	70	5
54	Superpower Lowers the user’s Attack and Defense by one stage after inflicting damage.	Fighting	Physical	120	100	5
60	Lock-On Ensures that the user’s next move will hit the target.	Normal	Status	—	—	5
66	Zap Cannon Has a chance to paralyze the target.	Electric	Special	120	50	5
72	Hyper Beam User foregoes its next turn to recharge.	Normal	Special	150	90	5
78	Explosion User faints.	Normal	Physical	250	100	5

Sprites & renders

19 sprites & renders for Regice.

Official artwork

Pokémon HOME

Animated

Animated (back)

Front

Back

Across the games

Emerald

Ruby · Sapphire

Diamond · Pearl

HeartGold · SoulSilver

Platinum

scarlet violet

Black · White

ORAS

X · Y

Menu Icons

Ultra Sun · Moon

brilliant diamond shining pearl

Menu Icons

More Ice-type Pokémon

Others that share this Pokémon's primary type.

All Ice-type Pokémon

Community notes

No reader notes on Regice yet.

Cite this page

“Regice”. Pokémonism. Retrieved [date] from pokemonism.com/pokedex/regice.

Species data from PokéAPI.