#0379
Registeel
Iron Pokémon
It’s rumored that this Pokémon was born deep underground in the planet’s mantle and that it emerged onto the surface 10,000 years ago.
Details
Height1.9 m
Weight205.0 kg
GenderGenderless
Catch rate3(1.6%)Very hard
Base friendship35Low
Hatch time80 cycles · ~20,655 steps
Growth rateslow
Base EXP261
Base stats
HP
80
Attack
75
Defense
150
Sp. Atk
75
Sp. Def
150
Speed
50
Total
580
Base Stat Total
Competitive movesets
Smogon UniversityBattle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.
Source: Smogon (via pkmn) · Data snapshot: Jul 31, 2026 · 18,880 rows
Where to find Registeel
Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.
Ruby
Sapphire
Emerald
Black 2
White 2
Omega Ruby
Alpha Sapphire
Ultra Sun
Ultra Moon
Evolution
This Pokémon does not evolve.
Notable moves
The strongest damaging moves Registeel can learn — same-type (STAB) moves get a 1.5× power bonus in battle.
Moves
| Lv. | Move & effect | Type | Class | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Charge Beam Has a chance to raise the user’s Special Attack by one stage. | Electric | Special | 50 | 90 | 10 |
| 1 | Metal Claw Has a chance to raise the user’s Attack by one stage. | Steel | Physical | 50 | 95 | 35 |
| 6 | Bulldoze Has a chance to lower the target’s Speed by one stage. | Ground | Physical | 60 | 100 | 20 |
| 12 | Ancient Power Has a chance to raise all of the user’s stats by one stage. | Rock | Special | 60 | 100 | 5 |
| 18 | Stomp Has a chance to make the target flinch. | Normal | Physical | 65 | 100 | 20 |
| 24 | Flash Cannon Has a chance to lower the target’s Special Defense by one stage. | Steel | Special | 80 | 100 | 10 |
| 24 | Iron Head Has a chance to make the target flinch. | Steel | Physical | 80 | 100 | 15 |
| 30 | Curse Ghosts pay half their max HP to hurt the target every turn. Others decrease Speed but raise Attack and Defense. | Ghost | Status | — | — | 10 |
| 36 | Amnesia Raises the user’s Special Defense by two stages. | Psychic | Status | — | — | 20 |
| 36 | Iron Defense Raises the user’s Defense by two stages. | Steel | Status | — | — | 15 |
| 42 | Hammer Arm Lowers user’s Speed by one stage. | Fighting | Physical | 100 | 90 | 10 |
| 48 | Heavy Slam Power is higher when the user weighs more than the target, up to a maximum of 120. | Steel | Physical | — | 100 | 10 |
| 54 | Superpower Lowers the user’s Attack and Defense by one stage after inflicting damage. | Fighting | Physical | 120 | 100 | 5 |
| 60 | Lock-On Ensures that the user’s next move will hit the target. | Normal | Status | — | — | 5 |
| 66 | Zap Cannon Has a chance to paralyze the target. | Electric | Special | 120 | 50 | 5 |
| 72 | Hyper Beam User foregoes its next turn to recharge. | Normal | Special | 150 | 90 | 5 |
| 78 | Explosion User faints. | Normal | Physical | 250 | 100 | 5 |
Sprites & renders
19 sprites & renders for Registeel.
Across the games
More Steel-type Pokémon
Others that share this Pokémon's primary type.
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All Steel-type Pokémon Dialga
SteelDragon
Total680
Solgaleo
PsychicSteel
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Metagross
SteelPsychic
Total600
Jirachi
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Total600
Heatran
FireSteel
Total600
Genesect
BugSteel
Total600
Community notes
No reader notes on Registeel yet.
Cite this page
“Registeel”. Pokémonism. Retrieved [date] from pokemonism.com/pokedex/registeel.
Species data from PokéAPI.