Game version
AppearanceStandard
- Height
- 3.4 m
- Weight
- 230.0 kg
Training & breeding details
GenderGenderless
Catch rate45(11.9%)Tricky
Base friendship0None
Hatch time120 cycles · ~30,855 steps
Growth rateslow
Base EXP306
Base stats
HP
137
Attack
137
Defense
107
Sp. Atk
113
Sp. Def
89
Speed
97
Total
680
Base Stat Total
Abilities
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Competitive movesets
Smogon UniversityBattle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.
Trick Room Setter
Ubers UUSource: Smogon (via pkmn) · Updated: Oct 6, 2026
Where to find Solgaleo
Recorded encounter locations across the games. Orre includes Snags, gifts and trades; evolution and other acquisition methods may not appear here.
Evolution
Notable moves
The strongest damaging moves Solgaleo can learn — same-type (STAB) moves get a 1.5× power bonus in battle.
Moves
18 of 18
Scroll across the table for type, power, accuracy and PP →
| Lv. | Move & effect | Type | Class | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 0 | Sunsteel Strike Cannot be disrupted by abilities. | Steel | Physical | 100 | 100 | 5 |
| 1 | Cosmic Power Raises the user’s Defense and Special Defense by one stage. | Psychic | Status | — | — | 20 |
| 1 | Metal Claw Has a chance to raise the user’s Attack by one stage. | Steel | Physical | 50 | 95 | 35 |
| 1 | Noble Roar Lowers the target’s Attack and Special Attack by one stage. | Normal | Status | — | 100 | 30 |
| 1 | Teleport Immediately ends wild battles. No effect otherwise. | Psychic | Status | — | — | 20 |
| 1 | Wake-Up Slap If the target is asleep, has double power and wakes it up. | Fighting | Physical | 70 | 100 | 10 |
| 7 | Iron Head Has a chance to make the target flinch. | Steel | Physical | 80 | 100 | 15 |
| 14 | Metal Sound Lowers the target’s Special Defense by two stages. | Steel | Status | — | 85 | 40 |
| 21 | Zen Headbutt Has a chance to make the target flinch. | Psychic | Physical | 80 | 90 | 15 |
| 28 | Flash Cannon Has a chance to lower the target’s Special Defense by one stage. | Steel | Special | 80 | 100 | 10 |
| 35 | Morning Sun Heals the user by half its max HP. Affected by weather. | Normal | Status | — | — | 5 |
| 42 | Crunch Has a chance to lower the target’s Defense by one stage. | Dark | Physical | 80 | 100 | 15 |
| 49 | Metal Burst Strikes back at the last Pokémon to hit the user this turn with 1.5× the damage. | Steel | Physical | — | 100 | 10 |
| 56 | Wild Charge User receives 1/4 the damage it inflicts in recoil. | Electric | Physical | 90 | 100 | 15 |
| 63 | Solar Beam Requires a turn to charge before attacking. | Grass | Special | 120 | 100 | 10 |
| 70 | Flare Blitz User takes 1/3 the damage inflicted in recoil. Has a chance to burn the target. | Fire | Physical | 120 | 100 | 15 |
| 77 | Wide Guard Prevents any multi-target moves from hitting friendly Pokémon this turn. | Rock | Status | — | — | 10 |
| 84 | Giga Impact User foregoes its next turn to recharge. | Normal | Physical | 150 | 90 | 5 |
Sprites & renders
11 sprites & renders for Solgaleo.
Across the games
More Psychic-type Pokémon
Others that share this Pokémon's primary type.
#0150
All Psychic-type Pokémon Mewtwo
Psychic
Base total680
#0249Lugia
PsychicFlying
Base total680
#0151Mew
Psychic
Base total600
#0251Celebi
PsychicGrass
Base total600
#0376Metagross
SteelPsychic
Base total600
#0380Latias
DragonPsychic
Base total600
Community notes
No reader notes on Solgaleo yet.
Cite this page
“Solgaleo”. Pokémonism. Retrieved [date] from pokemonism.com/pokedex/solgaleo.
Species data from PokéAPI.