Forms
#0380
Latias
Eon Pokémon
Latias is highly intelligent and capable of understanding human speech. It is covered with a glass-like down. The Pokémon enfolds its body with its down and refracts light to alter its appearance.
Details
Height1.4 m
Weight40.0 kg
Gender0.0% ♂ · 100.0% ♀
Catch rate3(1.6%)Very hard
Base friendship90Standard
Hatch time120 cycles · ~30,855 steps
Growth rateslow
Base EXP270
Abilities
Levitate
Evades Ground moves.
Egg groups: Undiscovered
Base stats
HP
80
Attack
80
Defense
90
Sp. Atk
110
Sp. Def
130
Speed
110
Total
600
Base Stat Total
Competitive movesets
Smogon UniversityBattle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.
Source: Smogon (via pkmn) · Data snapshot: Jul 31, 2026 · 18,880 rows
Where to find Latias
Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.
Ruby
Sapphire
Emerald
HeartGold
White 2
Omega Ruby
Alpha Sapphire
Ultra Moon
Evolution
This Pokémon does not evolve.
Notable moves
The strongest damaging moves Latias can learn — same-type (STAB) moves get a 1.5× power bonus in battle.
Moves
| Lv. | Move & effect | Type | Class | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Charm Lowers the target’s Attack by two stages. | Fairy | Status | — | 100 | 20 |
| 1 | Psywave Inflicts damage between 50% and 150% of the user’s level. | Psychic | Special | — | 100 | 15 |
| 1 | Safeguard Protects the user’s field from major status ailments and confusion for five turns. | Normal | Status | — | — | 25 |
| 1 | Stored Power Power is higher the more the user’s stats have been raised, to a maximum of 31×. | Psychic | Special | 20 | 100 | 10 |
| 4 | Water Sport Halves all Fire-type damage. | Water | Status | — | — | 15 |
| 5 | Helping Hand Ally’s next move inflicts half more damage. | Normal | Status | — | — | 20 |
| 10 | Recover Heals the user by half its max HP. | Normal | Status | — | — | 5 |
| 13 | Refresh Cleanses the user of a burn, paralysis, or poison. | Normal | Status | — | — | 20 |
| 15 | Confusion Has a chance to confuse the target. | Psychic | Special | 50 | 100 | 25 |
| 20 | Tailwind For three turns, friendly Pokémon have doubled Speed. | Flying | Status | — | — | 15 |
| 25 | Dragon Breath Has a chance to paralyze the target. | Dragon | Special | 60 | 100 | 20 |
| 30 | Wish User will recover half its max HP at the end of the next turn. | Normal | Status | — | — | 10 |
| 35 | Mist Ball Has a chance to lower the target’s Special Attack by one stage. | Psychic | Special | 95 | 100 | 5 |
| 40 | Zen Headbutt Has a chance to make the target flinch. | Psychic | Physical | 80 | 90 | 15 |
| 45 | Dragon Pulse Inflicts regular damage with no additional effect. | Dragon | Special | 85 | 100 | 10 |
| 50 | Heal Pulse Heals the target for half its max HP. | Psychic | Status | — | — | 10 |
| 55 | Reflect Type User becomes the target’s type. | Normal | Status | — | — | 15 |
| 60 | Psychic Has a chance to lower the target’s Special Defense by one stage. | Psychic | Special | 90 | 100 | 10 |
| 65 | Guard Split Averages Defense and Special Defense with the target. | Psychic | Status | — | — | 10 |
| 70 | Healing Wish User faints. Its replacement has its HP fully restored and any major status effect removed. | Psychic | Status | — | — | 10 |
| 75 | Psycho Shift Transfers the user’s major status effect to the target. | Psychic | Status | — | 100 | 10 |
Sprites & renders
19 sprites & renders for Latias.
Across the games
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Community notes
No reader notes on Latias yet.
Cite this page
“Latias”. Pokémonism. Retrieved [date] from pokemonism.com/pokedex/latias.
Species data from PokéAPI.