Game version
AppearanceStandard
- Height
- 2.0 m
- Weight
- 60.0 kg
Alternate forms (2)
Training & breeding details
Gender100.0% ♂ · 0.0% ♀
Catch rate3(1.6%)Very hard
Base friendship90Standard
Hatch time120 cycles · ~30,855 steps
Growth rateslow
Base EXP270
Base stats
HP
80
Attack
90
Defense
80
Sp. Atk
130
Sp. Def
110
Speed
110
Total
600
Base Stat Total
Abilities
Levitate
Evades Ground moves.
Egg groups: Undiscovered
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Competitive movesets
Smogon UniversityBattle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.
Choice Specs
OU
Choice Scarf
OU
Source: Smogon (via pkmn) · Updated: Oct 6, 2026
Where to find Latios
Recorded encounter locations across the games. Orre includes Snags, gifts and trades; evolution and other acquisition methods may not appear here.
Ruby
Sapphire
Emerald
SoulSilver
Black 2
Omega Ruby
Alpha Sapphire
Ultra Sun
Crown Tundra (Sword)
Evolution
This Pokémon does not evolve.
Notable moves
The strongest damaging moves Latios can learn — same-type (STAB) moves get a 1.5× power bonus in battle.
Moves
23 of 23
Scroll across the table for type, power, accuracy and PP →
| Lv. | Move & effect | Type | Class | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Dragon Dance Raises the user’s Attack and Speed by one stage. | Dragon | Status | — | — | 20 |
| 1 | Heal Block Prevents target from restoring its HP for five turns. | Psychic | Status | — | 100 | 15 |
| 1 | Psywave Inflicts damage between 50% and 150% of the user’s level. | Psychic | Special | — | 100 | 15 |
| 1 | Safeguard Protects the user’s field from major status ailments and confusion for five turns. | Normal | Status | — | — | 25 |
| 1 | Stored Power Power is higher the more the user’s stats have been raised, to a maximum of 31×. | Psychic | Special | 20 | 100 | 10 |
| 4 | Protect Prevents any moves from hitting the user this turn. | Normal | Status | — | — | 10 |
| 5 | Helping Hand Ally’s next move inflicts half more damage. | Normal | Status | — | — | 20 |
| 10 | Recover Heals the user by half its max HP. | Normal | Status | — | — | 5 |
| 13 | Refresh Cleanses the user of a burn, paralysis, or poison. | Normal | Status | — | — | 20 |
| 15 | Confusion Has a chance to confuse the target. | Psychic | Special | 50 | 100 | 25 |
| 20 | Tailwind For three turns, friendly Pokémon have doubled Speed. | Flying | Status | — | — | 15 |
| 25 | Dragon Breath Has a chance to paralyze the target. | Dragon | Special | 60 | 100 | 20 |
| 30 | Ally Switch User switches places with the friendly Pokémon opposite it. | Psychic | Status | — | — | 15 |
| 35 | Luster Purge Has a chance to lower the target’s Special Defense by one stage. | Psychic | Special | 95 | 100 | 5 |
| 36 | Telekinesis Moves have 100% accuracy against the target for three turns. | Psychic | Status | — | — | 15 |
| 40 | Zen Headbutt Has a chance to make the target flinch. | Psychic | Physical | 80 | 90 | 15 |
| 45 | Dragon Pulse Inflicts regular damage with no additional effect. | Dragon | Special | 85 | 100 | 10 |
| 50 | Heal Pulse Heals the target for half its max HP. | Psychic | Status | — | — | 10 |
| 55 | Simple Beam Changes the target’s ability to Simple. | Normal | Status | — | 100 | 15 |
| 60 | Psychic Has a chance to lower the target’s Special Defense by one stage. | Psychic | Special | 90 | 100 | 10 |
| 65 | Power Split Averages Attack and Special Attack with the target. | Psychic | Status | — | — | 10 |
| 70 | Memento Lowers the target’s Attack and Special Attack by two stages. User faints. | Dark | Status | — | 100 | 10 |
| 75 | Psycho Shift Transfers the user’s major status effect to the target. | Psychic | Status | — | 100 | 10 |
Sprites & renders
23 sprites & renders for Latios.
Across the games
More Dragon-type Pokémon
Others that share this Pokémon's primary type.
#0890
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Base total690
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#0484Palkia
WaterDragon
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#0487Giratina
GhostDragon
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#0643Reshiram
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Community notes
No reader notes on Latios yet.
Cite this page
“Latios”. Pokémonism. Retrieved [date] from pokemonism.com/pokedex/latios.
Species data from PokéAPI.