Forms
#0381
Latios
Eon Pokémon
Latios will only open its heart to a Trainer with a compassionate spirit. This Pokémon can fly faster than a jet plane by folding its forelegs to minimize air resistance.
Details
Height2.0 m
Weight60.0 kg
Gender100.0% ♂ · 0.0% ♀
Catch rate3(1.6%)Very hard
Base friendship90Standard
Hatch time120 cycles · ~30,855 steps
Growth rateslow
Base EXP270
Abilities
Levitate
Evades Ground moves.
Egg groups: Undiscovered
Base stats
HP
80
Attack
90
Defense
80
Sp. Atk
130
Sp. Def
110
Speed
110
Total
600
Base Stat Total
Competitive movesets
Smogon UniversityBattle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.
Choice Specs
OU
Choice Scarf
OU
Source: Smogon (via pkmn) · Data snapshot: Jul 31, 2026 · 18,880 rows
Where to find Latios
Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.
Ruby
Sapphire
Emerald
SoulSilver
Black 2
Omega Ruby
Alpha Sapphire
Ultra Sun
Evolution
This Pokémon does not evolve.
Notable moves
The strongest damaging moves Latios can learn — same-type (STAB) moves get a 1.5× power bonus in battle.
Moves
| Lv. | Move & effect | Type | Class | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Dragon Dance Raises the user’s Attack and Speed by one stage. | Dragon | Status | — | — | 20 |
| 1 | Heal Block Prevents target from restoring its HP for five turns. | Psychic | Status | — | 100 | 15 |
| 1 | Psywave Inflicts damage between 50% and 150% of the user’s level. | Psychic | Special | — | 100 | 15 |
| 1 | Safeguard Protects the user’s field from major status ailments and confusion for five turns. | Normal | Status | — | — | 25 |
| 1 | Stored Power Power is higher the more the user’s stats have been raised, to a maximum of 31×. | Psychic | Special | 20 | 100 | 10 |
| 4 | Protect Prevents any moves from hitting the user this turn. | Normal | Status | — | — | 10 |
| 5 | Helping Hand Ally’s next move inflicts half more damage. | Normal | Status | — | — | 20 |
| 10 | Recover Heals the user by half its max HP. | Normal | Status | — | — | 5 |
| 13 | Refresh Cleanses the user of a burn, paralysis, or poison. | Normal | Status | — | — | 20 |
| 15 | Confusion Has a chance to confuse the target. | Psychic | Special | 50 | 100 | 25 |
| 20 | Tailwind For three turns, friendly Pokémon have doubled Speed. | Flying | Status | — | — | 15 |
| 25 | Dragon Breath Has a chance to paralyze the target. | Dragon | Special | 60 | 100 | 20 |
| 30 | Ally Switch User switches places with the friendly Pokémon opposite it. | Psychic | Status | — | — | 15 |
| 35 | Luster Purge Has a chance to lower the target’s Special Defense by one stage. | Psychic | Special | 95 | 100 | 5 |
| 36 | Telekinesis Moves have 100% accuracy against the target for three turns. | Psychic | Status | — | — | 15 |
| 40 | Zen Headbutt Has a chance to make the target flinch. | Psychic | Physical | 80 | 90 | 15 |
| 45 | Dragon Pulse Inflicts regular damage with no additional effect. | Dragon | Special | 85 | 100 | 10 |
| 50 | Heal Pulse Heals the target for half its max HP. | Psychic | Status | — | — | 10 |
| 55 | Simple Beam Changes the target’s ability to Simple. | Normal | Status | — | 100 | 15 |
| 60 | Psychic Has a chance to lower the target’s Special Defense by one stage. | Psychic | Special | 90 | 100 | 10 |
| 65 | Power Split Averages Attack and Special Attack with the target. | Psychic | Status | — | — | 10 |
| 70 | Memento Lowers the target’s Attack and Special Attack by two stages. User faints. | Dark | Status | — | 100 | 10 |
| 75 | Psycho Shift Transfers the user’s major status effect to the target. | Psychic | Status | — | 100 | 10 |
Sprites & renders
19 sprites & renders for Latios.
Across the games
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Community notes
No reader notes on Latios yet.
Cite this page
“Latios”. Pokémonism. Retrieved [date] from pokemonism.com/pokedex/latios.
Species data from PokéAPI.