Calm

Nature

+10% Sp. Def −10% Attack

Special walls that don't attack, with the same Foul Play and confusion upside as Bold.

Contents

What it changes
Berry flavours
Pokémon that fit

What it changes

Raises

Sp. Def+10%

Lowers

Attack−10%

The multiplier lands on the final stat — ×1.1 on the one it raises, ×0.9 on the one it lowers — so it's worth more in absolute terms the higher that stat climbs. HP is never touched by any nature.

Berry flavours

LikesbitterDislikesspicy

Every non-neutral nature likes the flavour tied to the stat it raises and dislikes the flavour of the stat it lowers. This is what drives berry reactions, Pokéblock and Poffin results, and curry ratings — and it follows the listed nature even if a Mint has changed the stats.

Pokémon that fit this spread

Ranked purely by the gap between Sp. Def and Attack in their base stats — the wider the gap, the less Calm costs them. Base stats only; this ignores movepool, ability and format.