#0192

Sunflora

Sun Pokémon

Grass

Game version

AppearanceStandard

Height: 0.8 m
Weight: 8.5 kg

Training & breeding details

Gender50.0% ♂ · 50.0% ♀

Catch rate120(24.9%)Moderate

Base friendship70Standard

Hatch time20 cycles · ~5,355 steps

Growth ratemedium slow

Base EXP149

Sunflora converts solar energy into nutrition. It moves around actively in the daytime when it is warm. It stops moving as soon as the sun goes down for the night.

In Pokémon GO · 2141 max CP 4 TCG Pocket cards

Base stats

Attack

Defense

Sp. Atk

105

Sp. Def

Speed

Total

425

Base Stat Total

Abilities

Chlorophyll

Doubles Speed during strong sunlight.

Solar Power

Increases Special Attack to 1.5× but costs 1/8 max HP after each turn during strong sunlight.

Early BirdHidden

Makes sleep pass twice as quickly.

Egg groups: Grass

On this page

Type defenses

Damage taken from each attacking type.

Weak to

Flying2×

Poison2×

Bug2×

Fire2×

Ice2×

Resistant to

Ground½×

Water½×

Grass½×

Electric½×

Competitive movesets

Smogon University

Battle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.

Generation

Sun Wallbreaker

Moves

Item

Life Orb

AbilitySolar Power

NatureModest+SpA/−Atk

EV spread

HP92

SpA▲252

Spe164

Source: Smogon (via pkmn) · Updated: Oct 6, 2026

Where to find Sunflora

Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.

Colosseum

Realgam Tower Snagem Hideout

Black

Route 12

White

Route 12

Evolution

#0191Sunkern

Sun Stone

#0192Sunflora

All Pokémon evolution families

Notable moves

The strongest damaging moves Sunflora can learn — same-type (STAB) moves get a 1.5× power bonus in battle.

Moves

Find a move23 of 23

Scroll across the table for type, power, accuracy and PP →

Lv.	Move & effect	Type	Class	Power	Acc.	PP
1	Endeavor Lowers the target’s HP to equal the user’s.	Normal	Physical	—	100	5
1	Flower Shield Raises the Defense of all Grass Pokémon in battle.	Fairy	Status	—	—	10
1	Growth Raises the user’s Attack and Special Attack by one stage.	Normal	Status	—	—	20
1	Pound Inflicts regular damage with no additional effect.	Normal	Physical	40	100	35
1	Seed Bomb Inflicts regular damage with no additional effect.	Grass	Physical	80	100	15
1	Synthesis Heals the user by half its max HP. Affected by weather.	Grass	Status	—	—	5
1	Tackle Inflicts regular damage with no additional effect.	Normal	Physical	40	100	35
4	Ingrain Prevents the user from leaving battle. User regains 1/16 of its max HP every turn.	Grass	Status	—	—	20
7	Absorb Drains half the damage inflicted to heal the user.	Grass	Special	20	100	25
7	Grass Whistle Puts the target to sleep.	Grass	Status	—	55	15
10	Mega Drain Drains half the damage inflicted to heal the user.	Grass	Special	40	100	15
13	Leech Seed Seeds the target, stealing HP from it every turn.	Grass	Status	—	90	10
16	Razor Leaf Has an increased chance for a critical hit.	Grass	Physical	55	95	25
19	Worry Seed Changes the target’s ability to Insomnia.	Grass	Status	—	100	10
22	Giga Drain Drains half the damage inflicted to heal the user.	Grass	Special	75	100	10
25	Bullet Seed Hits 2-5 times in one turn.	Grass	Physical	25	100	30
28	Petal Dance Hits every turn for 2-3 turns, then confuses the user.	Grass	Special	120	100	10
31	Natural Gift Power and type depend on the held berry.	Normal	Physical	—	100	15
31	Solar Beam Requires a turn to charge before attacking.	Grass	Special	120	100	10
34	Double-Edge User receives 1/3 the damage inflicted in recoil.	Normal	Physical	120	100	15
39	Sunny Day Changes the weather to sunny for five turns.	Fire	Status	—	—	5
43	Leaf Storm Lowers the user’s Special Attack by two stages after inflicting damage.	Grass	Special	130	90	5
50	Petal Blizzard Inflicts regular damage.	Grass	Physical	90	100	15