TMs, HMs & TRs
Legends: Z-A
Showing Legends: Z-A. Items may require trading, an event, or downloadable content.
160 results
TM01 · Headbutt
Normalphysical
- Power
- 70
- Cooldown
- 7s
TM02 · Dragon Claw
Dragonphysical
- Power
- 80
- Cooldown
- 8s
TM03 · Psyshock
Psychicspecial
- Power
- 80
- Cooldown
- 8s
TM04 · Rock Smash
Fightingphysical
- Power
- 40
- Cooldown
- 6s
TM05 · Roar
Normalstatus
- Power
- —
- Cooldown
- 6s
TM06 · Calm Mind
Psychicstatus
- Power
- —
- Cooldown
- 18s
TM07 · Toxic
Poisonstatus
- Power
- —
- Cooldown
- 10s
TM08 · Thunder Wave
Electricstatus
- Power
- —
- Cooldown
- 10s
TM09 · Flip Turn
Waterphysical
- Power
- 60
- Cooldown
- 12s
TM10 · Brick Break
Fightingphysical
- Power
- 75
- Cooldown
- 7s
TM11 · Bulk Up
Fightingstatus
- Power
- —
- Cooldown
- 18s
TM12 · Rock Slide
Rockphysical
- Power
- 75
- Cooldown
- 7s
TM13 · Ice Beam
Icespecial
- Power
- 90
- Cooldown
- 8s
TM14 · Fire Fang
Firephysical
- Power
- 65
- Cooldown
- 6s
TM15 · Ice Fang
Icephysical
- Power
- 65
- Cooldown
- 6s
TM16 · Light Screen
Psychicstatus
- Power
- —
- Cooldown
- 12s
TM17 · Protect
Normalstatus
- Power
- —
- Cooldown
- 15s
TM18 · Power-Up Punch
Fightingphysical
- Power
- 40
- Cooldown
- 10s
TM19 · Power Gem
Rockspecial
- Power
- 80
- Cooldown
- 8s
TM20 · Play Rough
Fairyphysical
- Power
- 90
- Cooldown
- 8s
TM21 · Thunder Fang
Electricphysical
- Power
- 65
- Cooldown
- 6s
TM22 · Aerial Ace
Flyingphysical
- Power
- 60
- Cooldown
- 9s
TM23 · Thunder Punch
Electricphysical
- Power
- 75
- Cooldown
- 7s
TM24 · Ice Punch
Icephysical
- Power
- 75
- Cooldown
- 7s
TM25 · Crunch
Darkphysical
- Power
- 80
- Cooldown
- 8s
TM26 · Energy Ball
Grassspecial
- Power
- 90
- Cooldown
- 8s
TM27 · Swift
Normalspecial
- Power
- 60
- Cooldown
- 5s
TM28 · Dig
Groundphysical
- Power
- 80
- Cooldown
- 12s
TM29 · Fire Punch
Firephysical
- Power
- 75
- Cooldown
- 7s
TM30 · Swords Dance
Normalstatus
- Power
- —
- Cooldown
- 15s
TM31 · Reflect
Psychicstatus
- Power
- —
- Cooldown
- 12s
TM32 · Double Team
Normalstatus
- Power
- —
- Cooldown
- 15s
TM33 · Body Slam
Normalphysical
- Power
- 85
- Cooldown
- 8s
TM34 · Night Slash
Darkphysical
- Power
- 70
- Cooldown
- 7s
TM35 · Endure
Normalstatus
- Power
- —
- Cooldown
- 12s
TM36 · Rock Tomb
Rockphysical
- Power
- 60
- Cooldown
- 10s
TM37 · Stealth Rock
Rockstatus
- Power
- —
- Cooldown
- 10s
TM38 · Fire Blast
Firespecial
- Power
- 110
- Cooldown
- 10s
TM39 · Discharge
Electricspecial
- Power
- 80
- Cooldown
- 8s
TM40 · Bullet Seed
Grassphysical
- Power
- 15
- Cooldown
- 6s
TM41 · Water Pulse
Waterspecial
- Power
- 60
- Cooldown
- 6s
TM42 · Giga Drain
Grassspecial
- Power
- 75
- Cooldown
- 9s
TM43 · Fly
Flyingphysical
- Power
- 90
- Cooldown
- 12s
TM44 · Hyper Beam
Normalspecial
- Power
- 150
- Cooldown
- 20s
TM45 · Knock Off
Darkphysical
- Power
- 65
- Cooldown
- 10s
TM46 · Mud Shot
Groundspecial
- Power
- 55
- Cooldown
- 6s
TM47 · Agility
Psychicstatus
- Power
- —
- Cooldown
- 12s
TM48 · Self-Destruct
Normalphysical
- Power
- 200
- Cooldown
- 15s
TM49 · Icy Wind
Icespecial
- Power
- 55
- Cooldown
- 7s
TM50 · Overheat
Firespecial
- Power
- 130
- Cooldown
- 10s
TM51 · Safeguard
Normalstatus
- Power
- —
- Cooldown
- 12s
TM52 · Earth Power
Groundspecial
- Power
- 90
- Cooldown
- 8s
TM53 · Sludge Bomb
Poisonspecial
- Power
- 90
- Cooldown
- 7s
TM54 · Draco Meteor
Dragonspecial
- Power
- 130
- Cooldown
- 10s
TM55 · Giga Impact
Normalphysical
- Power
- 150
- Cooldown
- 20s
TM56 · Double-Edge
Normalphysical
- Power
- 120
- Cooldown
- 10s
TM57 · Will-O-Wisp
Firestatus
- Power
- —
- Cooldown
- 10s
TM58 · Iron Head
Steelphysical
- Power
- 80
- Cooldown
- 8s
TM59 · Zen Headbutt
Psychicphysical
- Power
- 80
- Cooldown
- 8s
TM60 · Future Sight
Psychicspecial
- Power
- 120
- Cooldown
- 10s
TM61 · Shadow Claw
Ghostphysical
- Power
- 70
- Cooldown
- 7s
TM62 · Flamethrower
Firespecial
- Power
- 90
- Cooldown
- 8s
TM63 · Psychic
Psychicspecial
- Power
- 90
- Cooldown
- 8s
TM64 · Solar Beam
Grassspecial
- Power
- 120
- Cooldown
- 12s
TM65 · Stone Edge
Rockphysical
- Power
- 100
- Cooldown
- 10s
TM66 · Volt Switch
Electricspecial
- Power
- 70
- Cooldown
- 12s
TM67 · Thunderbolt
Electricspecial
- Power
- 90
- Cooldown
- 8s
TM68 · Heat Wave
Firespecial
- Power
- 95
- Cooldown
- 9s
TM69 · Earthquake
Groundphysical
- Power
- 100
- Cooldown
- 10s
TM70 · Whirlpool
Waterspecial
- Power
- 20
- Cooldown
- 7s
TM71 · Hyper Voice
Normalspecial
- Power
- 90
- Cooldown
- 8s
TM72 · Fire Spin
Firespecial
- Power
- 20
- Cooldown
- 7s
TM73 · Surf
Waterspecial
- Power
- 90
- Cooldown
- 8s
TM74 · Shadow Ball
Ghostspecial
- Power
- 80
- Cooldown
- 8s
TM75 · Dragon Pulse
Dragonspecial
- Power
- 85
- Cooldown
- 8s
TM76 · Liquidation
Waterphysical
- Power
- 85
- Cooldown
- 8s
TM77 · Poison Jab
Poisonphysical
- Power
- 80
- Cooldown
- 8s
TM78 · Bulldoze
Groundphysical
- Power
- 60
- Cooldown
- 6s
TM79 · Hurricane
Flyingspecial
- Power
- 110
- Cooldown
- 10s
TM80 · Iron Defense
Steelstatus
- Power
- —
- Cooldown
- 9s
TM81 · X-Scissor
Bugphysical
- Power
- 80
- Cooldown
- 8s
TM82 · U-turn
Bugphysical
- Power
- 70
- Cooldown
- 12s
TM83 · Nasty Plot
Darkstatus
- Power
- —
- Cooldown
- 15s
TM84 · Flash Cannon
Steelspecial
- Power
- 80
- Cooldown
- 8s
TM85 · Substitute
Normalstatus
- Power
- —
- Cooldown
- 10s
TM86 · Wild Charge
Electricphysical
- Power
- 90
- Cooldown
- 8s
TM87 · Iron Tail
Steelphysical
- Power
- 100
- Cooldown
- 10s
TM88 · Spikes
Groundstatus
- Power
- —
- Cooldown
- 7s
TM89 · Toxic Spikes
Poisonstatus
- Power
- —
- Cooldown
- 7s
TM90 · Dark Pulse
Darkspecial
- Power
- 80
- Cooldown
- 8s
Complete list for this game
TM01 · HeadbuttTM02 · Dragon ClawTM03 · PsyshockTM04 · Rock SmashTM05 · RoarTM06 · Calm MindTM07 · ToxicTM08 · Thunder WaveTM09 · Flip TurnTM10 · Brick BreakTM11 · Bulk UpTM12 · Rock SlideTM13 · Ice BeamTM14 · Fire FangTM15 · Ice FangTM16 · Light ScreenTM17 · ProtectTM18 · Power-Up PunchTM19 · Power GemTM20 · Play RoughTM21 · Thunder FangTM22 · Aerial AceTM23 · Thunder PunchTM24 · Ice PunchTM25 · CrunchTM26 · Energy BallTM27 · SwiftTM28 · DigTM29 · Fire PunchTM30 · Swords DanceTM31 · ReflectTM32 · Double TeamTM33 · Body SlamTM34 · Night SlashTM35 · EndureTM36 · Rock TombTM37 · Stealth RockTM38 · Fire BlastTM39 · DischargeTM40 · Bullet SeedTM41 · Water PulseTM42 · Giga DrainTM43 · FlyTM44 · Hyper BeamTM45 · Knock OffTM46 · Mud ShotTM47 · AgilityTM48 · Self-DestructTM49 · Icy WindTM50 · OverheatTM51 · SafeguardTM52 · Earth PowerTM53 · Sludge BombTM54 · Draco MeteorTM55 · Giga ImpactTM56 · Double-EdgeTM57 · Will-O-WispTM58 · Iron HeadTM59 · Zen HeadbuttTM60 · Future SightTM61 · Shadow ClawTM62 · FlamethrowerTM63 · PsychicTM64 · Solar BeamTM65 · Stone EdgeTM66 · Volt SwitchTM67 · ThunderboltTM68 · Heat WaveTM69 · EarthquakeTM70 · WhirlpoolTM71 · Hyper VoiceTM72 · Fire SpinTM73 · SurfTM74 · Shadow BallTM75 · Dragon PulseTM76 · LiquidationTM77 · Poison JabTM78 · BulldozeTM79 · HurricaneTM80 · Iron DefenseTM81 · X-ScissorTM82 · U-turnTM83 · Nasty PlotTM84 · Flash CannonTM85 · SubstituteTM86 · Wild ChargeTM87 · Iron TailTM88 · SpikesTM89 · Toxic SpikesTM90 · Dark PulseTM91 · CurseTM92 · Dazzling GleamTM93 · OutrageTM94 · WhirlwindTM95 · TauntTM96 · Hydro PumpTM97 · Heal BlockTM98 · WaterfallTM99 · MetronomeTM100 · Gunk ShotTM101 · ElectrowebTM102 · Focus BlastTM103 · Work UpTM104 · Flare BlitzTM105 · BlizzardTM106 · ThunderTM107 · Close CombatTM108 · Comet PunchTM109 · FacadeTM110 · Chilling WaterTM111 · SingTM112 · Acid SprayTM113 · Low SweepTM114 · Flame ChargeTM115 · TrailblazeTM116 · Pay DayTM117 · Silver WindTM118 · Shadow PunchTM119 · Ominous WindTM120 · Ancient PowerTM121 · TormentTM122 · False SwipeTM123 · Poison FangTM124 · Psychic FangsTM125 · MimicTM126 · Magnet BombTM127 · Dream EaterTM128 · Seed BombTM129 · Circle ThrowTM130 · Charge BeamTM131 · Drain PunchTM132 · Double HitTM133 · Blaze KickTM134 · Dual WingbeatTM135 · Dual ChopTM136 · Scorching SandsTM137 · Storm ThrowTM138 · Frost BreathTM139 · SwaggerTM140 · Muddy WaterTM141 · Fake OutTM142 · First ImpressionTM143 · Scale ShotTM144 · Triple AxelTM145 · Razor WindTM146 · Skull BashTM147 · Tri AttackTM148 · ScaldTM149 · Icicle SpearTM150 · Vacuum WaveTM151 · Petal DanceTM152 · Solar BladeTM153 · Sky AttackTM154 · FissureTM155 · Sheer ColdTM156 · Meteor BeamTM157 · Steel BeamTM158 · Blast BurnTM159 · Hydro CannonTM160 · Frenzy Plant
Sources: PokéAPI, PKHeX game records, Pokémon Showdown and Serebii.