#0704
Goomy
Soft Tissue Pokémon
Goomy hides away in the shade of trees, where it's nice and humid. If the slime coating its body dries out, the Pokémon instantly becomes lethargic.
Details
Height0.3 m
Weight2.8 kg
Gender50.0% ♂ · 50.0% ♀
Catch rate45(11.9%)Tricky
Base friendship35Low
Hatch time40 cycles · ~10,455 steps
Growth rateslow
Base EXP60
Base stats
HP
45
Attack
50
Defense
35
Sp. Atk
55
Sp. Def
75
Speed
40
Total
300
Base Stat Total
Competitive movesets
Smogon UniversityBattle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.
Source: Smogon (via pkmn) · Data snapshot: Jul 31, 2026 · 18,880 rows
Where to find Goomy
Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.
Ultra Sun
Ultra Moon
Shield
Evolution
Notable moves
The strongest damaging moves Goomy can learn — same-type (STAB) moves get a 1.5× power bonus in battle.
Moves
| Lv. | Move & effect | Type | Class | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Absorb Drains half the damage inflicted to heal the user. | Grass | Special | 20 | 100 | 25 |
| 1 | Bubble Has a chance to lower the target’s Speed by one stage. | Water | Special | 40 | 100 | 30 |
| 1 | Tackle Inflicts regular damage with no additional effect. | Normal | Physical | 40 | 100 | 35 |
| 5 | Water Gun Inflicts regular damage with no additional effect. | Water | Special | 40 | 100 | 25 |
| 6 | Acid Spray Lowers the target’s Special Defense by two stages. | Poison | Special | 40 | 100 | 20 |
| 10 | Dragon Breath Has a chance to paralyze the target. | Dragon | Special | 60 | 100 | 20 |
| 11 | Acid Armor Raises the user’s Defense by two stages. | Poison | Status | — | — | 20 |
| 13 | Bide User waits for two turns, then hits back for twice the damage it took. | Normal | Physical | — | — | 10 |
| 15 | Protect Prevents any moves from hitting the user this turn. | Normal | Status | — | — | 10 |
| 20 | Flail Inflicts more damage when the user has less HP remaining, with a maximum of 200 power. | Normal | Physical | — | 100 | 15 |
| 25 | Water Pulse Has a chance to confuse the target. | Water | Special | 60 | 100 | 20 |
| 30 | Rain Dance Changes the weather to rain for five turns. | Water | Status | — | — | 5 |
| 34 | Shelter | Steel | Status | 0 | — | 10 |
| 35 | Dragon Pulse Inflicts regular damage with no additional effect. | Dragon | Special | 85 | 100 | 10 |
| 41 | Curse Ghosts pay half their max HP to hurt the target every turn. Others decrease Speed but raise Attack and Defense. | Ghost | Status | — | — | 10 |
| 43 | Hydro Pump Inflicts regular damage with no additional effect. | Water | Special | 110 | 80 | 5 |
| 45 | Body Slam Has a chance to paralyze the target. | Normal | Physical | 85 | 100 | 15 |
| 50 | Muddy Water Has a chance to lower the target’s accuracy by one stage. | Water | Special | 90 | 85 | 10 |
Breeding & egg moves
Goomy can inherit these egg moves by breeding with a compatible parent that knows the move and shares an egg group.
Sprites & renders
13 sprites & renders for Goomy.
Across the games
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Community notes
No reader notes on Goomy yet.
Cite this page
“Goomy”. Pokémonism. Retrieved [date] from pokemonism.com/pokedex/goomy.
Species data from PokéAPI.