#0297

Hariyama

Arm Thrust Pokémon

Hariyama that are big and fat aren’t necessarily strong. There are some small ones that move nimbly and use moves skillfully.

In Pokémon GO · 2829 max CP 4 TCG Pocket cards

Details

Height2.3 m

Weight253.8 kg

Gender75.0% ♂ · 25.0% ♀

Catch rate200(36.6%)Moderate

Base friendship70Standard

Hatch time20 cycles · ~5,355 steps

Growth ratefast then very slow

Base EXP166

Abilities

Thick Fat

Halves damage from Fire and Ice moves.

Guts

Increases Attack to 1.5× with a major status ailment.

Sheer ForceHidden

Strengthens moves with extra effects to 1.3× their power, but prevents their extra effects.

Egg groups: Human-Like

Contents

Stats
Movesets
Locations
Evolution
Best moves
Moves
Sprites

Base stats

144

Attack

120

Defense

Sp. Atk

Sp. Def

Speed

Total

474

Base Stat Total

Type defenses

Damage taken from each attacking type.

Weak to

Flying2×

Psychic2×

Fairy2×

Resistant to

Rock½×

Bug½×

Dark½×

Competitive movesets

Smogon University

Battle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.

Generation

Bulk Up

Moves

Item

Leftovers

AbilityGuts

NatureAdamant+Atk/−SpA

TeraSteel

EV spread

Atk▲252

SpD132

Spe124

Assault Vest Wallbreaker

Moves

Item

Assault Vest

Ability{"Guts","Thick Fat"}

NatureAdamant+Atk/−SpA

TeraSteel

EV spread

Atk▲252

SpD76

Spe180

Source: Smogon (via pkmn) · Data snapshot: Jul 31, 2026 · 18,880 rows

Where to find Hariyama

Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.

Ruby

Sapphire

Emerald

Black 2

White 2

Friend Safari Route 11

Sun

Moon

Ultra Sun

Ultra Moon

Evolution

#0296Makuhita

Lv. 24

#0297Hariyama

All Pokémon evolution families

Notable moves

The strongest damaging moves Hariyama can learn — same-type (STAB) moves get a 1.5× power bonus in battle.

Moves

Lv.	Move & effect	Type	Class	Power	Acc.	PP
1	Arm Thrust Hits 2-5 times in one turn.	Fighting	Physical	15	100	20
1	Brine Has double power against Pokémon that have less than half their max HP remaining.	Water	Special	65	100	10
1	Focus Energy Increases the user’s chance to score a critical hit.	Normal	Status	—	—	30
1	Sand Attack Lowers the target’s accuracy by one stage.	Ground	Status	—	100	15
1	Tackle Inflicts regular damage with no additional effect.	Normal	Physical	40	100	35
10	Fake Out Can only be used as the first move after the user enters battle. Causes the target to flinch.	Normal	Physical	40	100	10
13	Force Palm Has a chance to paralyze the target.	Fighting	Physical	60	100	10
16	Whirlwind Immediately ends wild battles. Forces trainers to switch Pokémon.	Normal	Status	—	—	20
19	Knock Off Target drops its held item.	Dark	Physical	65	100	20
22	Bulk Up Raises the user’s Attack and Defense by one stage.	Fighting	Status	—	—	20
22	Vital Throw Never misses.	Fighting	Physical	70	—	10
26	Belly Drum User pays half its max HP to max out its Attack.	Normal	Status	—	—	10
30	Detect Prevents any moves from hitting the user this turn.	Fighting	Status	—	—	5
30	Smelling Salts If the target is paralyzed, inflicts double damage and cures the paralysis.	Normal	Physical	70	100	10
34	Seismic Toss Inflicts damage equal to the user’s level.	Fighting	Physical	—	100	20
38	Focus Punch If the user takes damage before attacking, the attack is canceled.	Fighting	Physical	150	100	20
38	Wake-Up Slap If the target is asleep, has double power and wakes it up.	Fighting	Physical	70	100	10
42	Endure Prevents the user’s HP from lowering below 1 this turn.	Normal	Status	—	—	10
46	Close Combat Lowers the user’s Defense and Special Defense by one stage after inflicting damage.	Fighting	Physical	120	100	5
50	Reversal Inflicts more damage when the user has less HP remaining, with a maximum of 200 power.	Fighting	Physical	—	100	15
54	Heavy Slam Power is higher when the user weighs more than the target, up to a maximum of 120.	Steel	Physical	—	100	10
60	Headlong Rush	Ground	Physical	120	100	5