#0722

Rowlet

Grass Quill Pokémon

Grass Flying

Game version

AppearanceStandard

Height: 0.3 m
Weight: 1.5 kg

Training & breeding details

Gender87.5% ♂ · 12.5% ♀

Catch rate45(11.9%)Tricky

Base friendship70Standard

Hatch time15 cycles · ~4,080 steps

Growth ratemedium slow

Base EXP64

Flies noiselessly on delicate wings. It has mastered the art of deftly launching dagger-sharp feathers from those same wings.

In Pokémon GO · 1058 max CP 7 TCG Pocket cards

Base stats

Attack

Defense

Sp. Atk

Sp. Def

Speed

Total

320

Base Stat Total

Abilities

Overgrow

Strengthens Grass moves to inflict 1.5× damage at 1/3 max HP or less.

Long ReachHidden

This Pokémon's moves do not make contact.

Egg groups: Flying

On this page

Type defenses

Damage taken from each attacking type.

Competitive movesets

Smogon University

Battle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.

Generation

Swords Dance

Moves

Item

Life Orb / Berry Juice

NatureJolly+Spe/−SpA

EV spread

Atk236

SpD36

Spe▲180

Source: Smogon (via pkmn) · Updated: Oct 6, 2026

Where to find Rowlet

Recorded encounter locations across the games. Orre includes Snags, gifts and trades; evolution and other acquisition methods may not appear here.

Sun

Moon

Ultra Sun

Ultra Moon

Isle of Armor (Sword)

Fields of Honor

Isle of Armor (Shield)

Fields of Honor

Evolution

#0722Rowlet

Lv. 17

#0723Dartrix

Lv. 34

#0724Decidueye

All Pokémon evolution families

Notable moves

The strongest damaging moves Rowlet can learn — same-type (STAB) moves get a 1.5× power bonus in battle.

Moves

Find a move23 of 23

Scroll across the table for type, power, accuracy and PP →

Lv.	Move & effect	Type	Class	Power	Acc.	PP
1	Growl Lowers the target’s Attack by one stage.	Normal	Status	—	100	40
1	Gust Inflicts regular damage and can hit Pokémon in the air.	Flying	Special	40	100	35
1	Tackle Inflicts regular damage with no additional effect.	Normal	Physical	40	100	35
3	Leafage Inflicts regular damage with no additional effect.	Grass	Physical	40	100	40
6	Astonish Has a chance to make the target flinch.	Ghost	Physical	30	100	15
9	Peck Inflicts regular damage with no additional effect.	Flying	Physical	35	100	35
11	Roost Heals the user by half its max HP.	Flying	Status	—	—	5
12	Shadow Sneak Inflicts regular damage with no additional effect.	Ghost	Physical	40	100	30
15	Razor Leaf Has an increased chance for a critical hit.	Grass	Physical	55	95	25
16	Ominous Wind Has a chance to raise all of the user’s stats by one stage.	Ghost	Special	60	100	5
18	Aerial Ace Never misses.	Flying	Physical	60	—	20
18	Foresight Forces the target to have no Evade, and allows it to be hit by Normal and Fighting moves even if it’s a Ghost.	Normal	Status	—	—	40
18	Synthesis Heals the user by half its max HP. Affected by weather.	Grass	Status	—	—	5
21	Magical Leaf Never misses.	Grass	Special	60	—	20
21	Pluck If target has a berry, inflicts double damage and uses the berry.	Flying	Physical	60	100	20
24	Nasty Plot Raises the user’s Special Attack by two stages.	Dark	Status	—	—	20
25	Air Slash Has a chance to make the target flinch.	Flying	Special	75	95	15
27	Sucker Punch Only works if the target is about to use a damaging move.	Dark	Physical	70	100	5
29	Fury Attack Hits 2-5 times in one turn.	Normal	Physical	15	85	20
30	Leaf Blade Has an increased chance for a critical hit.	Grass	Physical	90	100	15
33	Feather Dance Lowers the target’s Attack by two stages.	Flying	Status	—	100	15
36	Brave Bird User receives 1/3 the damage inflicted in recoil.	Flying	Physical	120	100	15
43	Leaf Storm Lowers the user’s Special Attack by two stages after inflicting damage.	Grass	Special	130	90	5