#0722

Rowlet

Grass Quill Pokémon

Flies noiselessly on delicate wings. It has mastered the art of deftly launching dagger-sharp feathers from those same wings.

In Pokémon GO · 1058 max CP 7 TCG Pocket cards

Details

Height0.3 m

Weight1.5 kg

Gender87.5% ♂ · 12.5% ♀

Catch rate45(11.9%)Tricky

Base friendship70Standard

Hatch time15 cycles · ~4,080 steps

Growth ratemedium slow

Base EXP64

Abilities

Overgrow

Strengthens Grass moves to inflict 1.5× damage at 1/3 max HP or less.

Long ReachHidden

This Pokémon's moves do not make contact.

Egg groups: Flying

Contents

Stats
Movesets
Locations
Evolution
Best moves
Moves
Breeding
Sprites

Base stats

Attack

Defense

Sp. Atk

Sp. Def

Speed

Total

320

Base Stat Total

Type defenses

Damage taken from each attacking type.

Competitive movesets

Smogon University

Battle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.

Generation

Swords Dance

Moves

Item

Life Orb / Berry Juice

NatureJolly+Spe/−SpA

EV spread

Atk236

SpD36

Spe▲180

Source: Smogon (via pkmn) · Data snapshot: Jul 31, 2026 · 18,880 rows

Where to find Rowlet

Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.

Sun

Moon

Ultra Sun

Ultra Moon

Sword

Shield

Evolution

#0722Rowlet

Lv. 17

#0723Dartrix

Lv. 34

#0724Decidueye

All Pokémon evolution families

Notable moves

The strongest damaging moves Rowlet can learn — same-type (STAB) moves get a 1.5× power bonus in battle.

Moves

Lv.	Move & effect	Type	Class	Power	Acc.	PP
1	Growl Lowers the target’s Attack by one stage.	Normal	Status	—	100	40
1	Gust Inflicts regular damage and can hit Pokémon in the air.	Flying	Special	40	100	35
1	Tackle Inflicts regular damage with no additional effect.	Normal	Physical	40	100	35
3	Leafage Inflicts regular damage with no additional effect.	Grass	Physical	40	100	40
6	Astonish Has a chance to make the target flinch.	Ghost	Physical	30	100	15
9	Peck Inflicts regular damage with no additional effect.	Flying	Physical	35	100	35
11	Roost Heals the user by half its max HP.	Flying	Status	—	—	5
12	Shadow Sneak Inflicts regular damage with no additional effect.	Ghost	Physical	40	100	30
15	Razor Leaf Has an increased chance for a critical hit.	Grass	Physical	55	95	25
16	Ominous Wind Has a chance to raise all of the user’s stats by one stage.	Ghost	Special	60	100	5
18	Aerial Ace Never misses.	Flying	Physical	60	—	20
18	Foresight Forces the target to have no Evade, and allows it to be hit by Normal and Fighting moves even if it’s a Ghost.	Normal	Status	—	—	40
18	Synthesis Heals the user by half its max HP. Affected by weather.	Grass	Status	—	—	5
21	Magical Leaf Never misses.	Grass	Special	60	—	20
21	Pluck If target has a berry, inflicts double damage and uses the berry.	Flying	Physical	60	100	20
24	Nasty Plot Raises the user’s Special Attack by two stages.	Dark	Status	—	—	20
25	Air Slash Has a chance to make the target flinch.	Flying	Special	75	95	15
27	Sucker Punch Only works if the target is about to use a damaging move.	Dark	Physical	70	100	5
29	Fury Attack Hits 2-5 times in one turn.	Normal	Physical	15	85	20
30	Leaf Blade Has an increased chance for a critical hit.	Grass	Physical	90	100	15
33	Feather Dance Lowers the target’s Attack by two stages.	Flying	Status	—	100	15
36	Brave Bird User receives 1/3 the damage inflicted in recoil.	Flying	Physical	120	100	15
43	Leaf Storm Lowers the user’s Special Attack by two stages after inflicting damage.	Grass	Special	130	90	5