#0756

Shiinotic

Illuminating Pokémon

Grass Fairy

If you see a light deep in a forest at night, don’t go near. Shiinotic will make you fall fast asleep.

In Pokémon GO · 1861 max CP 3 TCG Pocket cards

Details

Height1.0 m

Weight11.5 kg

Gender50.0% ♂ · 50.0% ♀

Catch rate75(17.5%)Tricky

Base friendship70Standard

Hatch time20 cycles · ~5,355 steps

Growth ratemedium

Base EXP142

Abilities

Illuminate

Doubles the wild encounter rate.

Effect Spore

Has a 30% chance of inflcting either paralysis, poison, or sleep on attacking Pokémon on contact.

Rain DishHidden

Heals for 1/16 max HP after each turn during rain.

Egg groups: Grass

Contents

Stats
Movesets
Locations
Evolution
Best moves
Moves
Sprites

Base stats

Attack

Defense

Sp. Atk

Sp. Def

100

Speed

Total

405

Base Stat Total

Type defenses

Damage taken from each attacking type.

Competitive movesets

Smogon University

Battle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.

Generation

Physical Wall

Moves

AbilityEffect Spore

NatureBold+Def/−Atk

EV spread

HP252

Def▲252

SpD4

Source: Smogon (via pkmn) · Data snapshot: Jul 31, 2026 · 18,880 rows

Where to find Shiinotic

Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.

Ultra Sun

Route 11

Ultra Moon

Route 11

Sword

Glimwood Tangle Lake of Outrage

Shield

Glimwood Tangle Lake of Outrage

Evolution

#0755Morelull

Lv. 24

#0756Shiinotic

All Pokémon evolution families

Notable moves

The strongest damaging moves Shiinotic can learn — same-type (STAB) moves get a 1.5× power bonus in battle.

Moves

Lv.	Move & effect	Type	Class	Power	Acc.	PP
1	Absorb Drains half the damage inflicted to heal the user.	Grass	Special	20	100	25
1	Astonish Has a chance to make the target flinch.	Ghost	Physical	30	100	15
1	Confuse Ray Confuses the target.	Ghost	Status	—	100	10
1	Flash Lowers the target’s accuracy by one stage.	Normal	Status	—	100	20
1	Ingrain Prevents the user from leaving battle. User regains 1/16 of its max HP every turn.	Grass	Status	—	—	20
12	Mega Drain Drains half the damage inflicted to heal the user.	Grass	Special	40	100	15
16	Sleep Powder Puts the target to sleep.	Grass	Status	—	75	15
20	Moonlight Heals the user by half its max HP. Affected by weather.	Fairy	Status	—	—	5
27	Strength Sap Heals the user by the target’s current Attack stat and lowers the target’s Attack by one stage.	Grass	Status	—	100	10
32	Giga Drain Drains half the damage inflicted to heal the user.	Grass	Special	75	100	10
38	Dazzling Gleam Inflicts regular damage with no additional effect.	Fairy	Special	80	100	10
44	Spore Puts the target to sleep.	Grass	Status	—	100	15
50	Moonblast Has a chance to lower the target’s Special Attack by one stage.	Fairy	Special	95	100	15
53	Spotlight Forces the target’s opponents to aim at the target for the rest of the turn.	Normal	Status	—	—	15
56	Dream Eater Only works on sleeping Pokémon. Drains half the damage inflicted to heal the user.	Psychic	Special	100	100	15