Champions roster
#0389
Torterra
This species appears on the Regulation Set M-C eligible list. Check the exact form, moves and held item in-game.
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Base stats
HP
95
Atk
109
Def
105
SpA
75
SpD
85
Spe
56
Total525
Abilities
Competitive usage
#144·0.1% usageof 206 ranked
Showdown ladder · Sep 2026
Moves
- Wood Hammer23.5%
- Headlong Rush21.0%
- Earthquake20.6%
- Wide Guard19.5%
- Protect6.6%
- Shell Smash3.4%
- Rock Slide1.6%
- High Horsepower0.7%
- Leech Seed0.5%
- Seed Bomb0.4%
Items
- Life Orb76.0%
- White Herb11.9%
- Leftovers3.5%
- Soft Sand1.8%
- Sitrus Berry1.4%
- Shed Shell1.4%
- Focus Sash1.0%
- Occa Berry0.9%
Abilities
- Overgrow54.1%
- Shell Armor45.9%
Natures
- Adamant87.4%
- Brave6.7%
- Jolly2.1%
- Impish1.1%
- Modest0.8%
Common teammates
- Sneasler14.4%
- Garchomp-Mega-Z14.4%
- Kingambit14.2%
- Rotom-Heat9.5%
- Floette-Mega9.0%
- Basculegion3.8%
- Incineroar2.6%
- Delphox-Mega2.4%
Stat-Point spreads
- Adamant · 32/11/15/0/0/8 SP53.4%
- Adamant · 32/21/5/0/0/8 SP11.1%
- Adamant · 2/32/0/0/0/32 SP6.7%
- Brave · 32/16/18/0/0/0 SP3.4%
- Adamant · 32/11/15/0/0/0 SP3.1%
- Adamant · 32/22/0/0/12/0 SP2.7%
Ladder spreads in Champions Stat Points (stat order HP/Atk/Def/SpA/SpD/Spe) — the ladder's Champions formats use SP natively.
Source: Smogon / Pokémon Showdown usage statistics (Champions ladder) · Showdown ladder · Sep 2026. About these stats
Notable moves
Hard-hitting attacks, one per type, from 106 indexed learnset moves. This list is not an M-C legality check.