Mega Evolves#0376
Metagross
Legal in the current Regulation Set M-B (Jun 17 – Sep 2, 2026).
Base stats
HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70
Total600
Mega Evolution
In Champions, the Omni Ring lets one Pokémon Mega Evolve per battle — and it stays Mega for the rest of the match, even after switching out. Here's exactly how Metagross's stats change — open a Mega for its full page.
Abilities
Competitive usage
#16·13.9% usageof 199 ranked
Ladder snapshot Jun 2026 · 1,163,315 battles·Win rate: not published by this source
Moves
- Protect23.8%
- Psychic Fangs22.3%
- Iron Head16.8%
- Bullet Punch7.8%
- Ice Punch5.7%
- Stomping Tantrum5.7%
- Body Press5.6%
- Meteor Mash5.5%
- Rock Slide1.6%
- Hammer Arm0.9%
Items
- Metagrossite100.0%
Abilities
- Tough Claws100.0%
Natures
- Jolly69.8%
- Adamant27.9%
- Hardy0.6%
- Naive0.5%
- Impish0.5%
Common teammates
- Sinistcha7.8%
- Garchomp7.8%
- Whimsicott5.9%
- Basculegion5.9%
- Incineroar5.5%
- Pelipper5.4%
- Grimmsnarl5.1%
- Sneasler4.4%
Stat-Point spreads
- Jolly · 2/32/0/0/0/32 SP28.1%
- Jolly · 14/27/0/0/0/25 SP6.7%
- Adamant · 2/32/0/0/0/32 SP4.6%
- Jolly · 9/32/0/0/0/25 SP3.8%
- Jolly · 5/23/1/0/5/31 SP3.2%
- Adamant · 32/32/0/0/0/2 SP2.2%
Ladder spreads in Champions Stat Points (stat order HP/Atk/Def/SpA/SpD/Spe) — the ladder's Champions formats use SP natively.
Source: Smogon / Pokémon Showdown usage statistics (Champions ladder) — Showdown ladder, not the official in-game ranked ladder. 1,163,315 battles, snapshot 2026-06. Methodology
Notable moves
Its hardest-hitting attacks, one per type — from a movepool of 103 legal moves.