Mega Evolves#0376
Metagross
This species appears on the Regulation Set M-C eligible list. Check the exact form, moves and held item in-game.
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Base stats
HP
80
Atk
135
Def
130
SpA
95
SpD
90
Spe
70
Total600
Mega Evolution
In Champions, the Omni Ring lets one Pokémon Mega Evolve per battle — and it stays Mega for the rest of the match, even after switching out. Here's exactly how Metagross's stats change — open a Mega for its full page.
Abilities
Competitive usage
#27·6.3% usageof 206 ranked
Showdown ladder · Sep 2026
Moves
- Psychic Fangs23.5%
- Protect22.5%
- Iron Head11.3%
- Stomping Tantrum9.6%
- Body Press8.5%
- Steel Roller8.2%
- Ice Punch5.3%
- Bullet Punch2.9%
- Psych Up1.4%
- Meteor Mash1.2%
Items
- Metagrossite100.0%
Abilities
- Tough Claws100.0%
Natures
- Jolly48.5%
- Adamant46.7%
- Impish3.2%
- Bold0.8%
- Brave0.3%
Common teammates
- Sneasler7.8%
- Rillaboom7.8%
- Incineroar5.7%
- Milotic5.7%
- Indeedee-F4.6%
- Salamence-Mega4.3%
- Arcanine-Hisui3.9%
- Indeedee3.4%
Stat-Point spreads
- Jolly · 2/32/0/0/0/32 SP18.7%
- Adamant · 24/15/0/0/0/27 SP9.3%
- Adamant · 2/32/0/0/0/32 SP3.6%
- Adamant · 14/25/0/0/0/27 SP2.8%
- Jolly · 12/15/11/0/0/28 SP2.7%
- Adamant · 18/25/0/0/0/23 SP2.3%
Ladder spreads in Champions Stat Points (stat order HP/Atk/Def/SpA/SpD/Spe) — the ladder's Champions formats use SP natively.
Source: Smogon / Pokémon Showdown usage statistics (Champions ladder) · Showdown ladder · Sep 2026. About these stats
Notable moves
Hard-hitting attacks, one per type, from 104 indexed learnset moves. This list is not an M-C legality check.