Mega Evolution#0376
Mega Metagross
Mega Evolution of Metagross. Triggered by the Omni Ring once per battle.
Mega statsvs Metagross
HP
80
=
Atk
145
+10
Def
150
+20
SpA
105
+10
SpD
110
+20
Spe
110
+40
Total700+100
How to Mega Evolve
Metagross Mega is reached in battle by giving Metagross its Mega Stone and triggering the Omni Ring — one Mega per battle, held for the rest of the match even after switching out.
Abilities
Competitive usage
#16·13.9% usageof 199 ranked
Ladder snapshot Jun 2026 · 1,163,315 battles·Win rate: not published by this source
Moves
- Protect23.8%
- Psychic Fangs22.3%
- Iron Head16.8%
- Bullet Punch7.8%
- Ice Punch5.7%
- Stomping Tantrum5.7%
- Body Press5.6%
- Meteor Mash5.5%
- Rock Slide1.6%
- Hammer Arm0.9%
Items
- Metagrossite100.0%
Abilities
- Tough Claws100.0%
Natures
- Jolly69.8%
- Adamant27.9%
- Hardy0.6%
- Naive0.5%
- Impish0.5%
Common teammates
- Sinistcha7.8%
- Garchomp7.8%
- Whimsicott5.9%
- Basculegion5.9%
- Incineroar5.5%
- Pelipper5.4%
- Grimmsnarl5.1%
- Sneasler4.4%
Stat-Point spreads
- Jolly · 2/32/0/0/0/32 SP28.1%
- Jolly · 14/27/0/0/0/25 SP6.7%
- Adamant · 2/32/0/0/0/32 SP4.6%
- Jolly · 9/32/0/0/0/25 SP3.8%
- Jolly · 5/23/1/0/5/31 SP3.2%
- Adamant · 32/32/0/0/0/2 SP2.2%
Ladder spreads in Champions Stat Points (stat order HP/Atk/Def/SpA/SpD/Spe) — the ladder's Champions formats use SP natively.
Source: Smogon / Pokémon Showdown usage statistics (Champions ladder) — Showdown ladder, not the official in-game ranked ladder. 1,163,315 battles, snapshot 2026-06. Methodology
Notable moves
Its hardest-hitting attacks, one per type — from a movepool of 103 legal moves.