Regirock Raid Guide
Rock
The best counters, weaknesses, and catch CP for beating Regirock in Pokémon GO raids — computed from every attacker's stats and movepool in our imported game-data snapshot (dated below the counter table).
Catch CP (L20)
1703–1784
Raid IV floor is 10 — 1784 means a 100% IV catch.
Weather-boosted (L25)
2129–2230
Boosted in Partly Cloudy weather.
Top weakness
FightingGroundSteel
Fighting hits ×1.60.
Best counters
All viable counters — ranked by DPS³×TDOSuper-effective charged moves only
All movesetsRegular movesets (no Elite TM)
#1
Primal Kyogre
Waterfall + Origin Pulse
Water21.9 DPS1633 TDOLegacy
#2Primal Groudon
Mud Shot + Precipice Blades
Ground21.8 DPS1627 TDOLegacy
#3Mega Lucario
Force Palm + Aura Sphere
Fighting25.0 DPS1006 TDOLegacy
#4Mega Metagross
Bullet Punch + Meteor Mash
Steel19.8 DPS1396 TDOLegacy
#5Mega Garchomp
Mud Shot + Earthquake
Ground19.5 DPS1326 TDO
#6Mega Sceptile
Fury Cutter + Frenzy Plant
Grass21.1 DPS898 TDOLegacy
#7Mega Heracross
Counter + Close Combat
Fighting19.4 DPS1074 TDO
#8Mega Swampert
Water Gun + Hydro Cannon
Water18.6 DPS1176 TDOLegacy
#9Mega Blaziken
Counter + Focus Blast
Fighting20.4 DPS868 TDO
#10Zacian (Crowned sword)
Metal Claw + Close Combat
Fighting18.4 DPS1099 TDO
#11Landorus (Therian)
Mud Shot + Sandsear Storm
Ground18.7 DPS904 TDOLegacy
#12Mega Blastoise
Water Gun + Hydro Cannon
Water17.9 DPS1034 TDOLegacy
DPS and estimated total damage output (TDO) are computed against Regirock's actual typing and Tier-5 boss stats — each attacker's best fast + charged pairing, ranked by the combined DPS³ × TDO score. Legacy marks movesets that need an Elite TM. This is per-boss matchup math, not the neutral-target tier list. Full formula on the methodology page.
Source: pogoapi.net · Data snapshot: Aug 24, 2026 · 10,016 rows · Methodology
Weaknesses
Fighting×1.60
Ground×1.60
Steel×1.60
Water×1.60
Grass×1.60
Regirock's moves
FightingRock Smash
fastRockRock Throw
fastNormalLock On
fastGroundEarthquake
chargedFightingFocus Blast
chargedElectricZap Cannon
chargedRockStone Edge
chargedDodge when the screen flashes — the charged moves above are what hit hardest.