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Regirock artwork

Regirock Raid Guide

Rock

The best counters, weaknesses, and catch CP for beating Regirock in Pokémon GO raids — computed from every attacker's stats and movepool in our imported game-data snapshot (dated below the counter table).

Contents
Catch CP (L20)
1703–1784
Raid IV floor is 10 — 1784 means a 100% IV catch.
Weather-boosted (L25)
2129–2230
Boosted in Partly Cloudy weather.
Top weakness
FightingGroundSteel
Fighting hits ×1.60.

Best counters

All viable counters — ranked by DPS³×TDOSuper-effective charged moves only
All movesetsRegular movesets (no Elite TM)
#1Primal Kyogre
Primal Kyogre
Waterfall + Hydro Pump
Water
20.4 DPS1520 TDO
#2Primal Groudon
Primal Groudon
Mud Shot + Earthquake
Ground
20.0 DPS1491 TDO
#3Mega Lucario
Mega Lucario
Counter + Aura Sphere
Fighting
22.4 DPS901 TDO
#4Mega Garchomp
Mega Garchomp
Mud Shot + Earthquake
Ground
19.5 DPS1326 TDO
#5Mega Heracross
Mega Heracross
Counter + Close Combat
Fighting
19.4 DPS1074 TDO
#6Mega Blaziken
Mega Blaziken
Counter + Focus Blast
Fighting
20.4 DPS868 TDO
#7Zacian (Crowned sword)
Zacian (Crowned sword)
Metal Claw + Close Combat
Fighting
18.4 DPS1099 TDO
#8Mega Gallade
Mega Gallade
Low Kick + Close Combat
Fighting
18.2 DPS927 TDO
#9Mega Latios
Mega Latios
Zen Headbutt + Aura Sphere
Fighting
17.4 DPS1034 TDO
#10Mega Gyarados
Mega Gyarados
Waterfall + Hydro Pump
Water
16.6 DPS1134 TDO
#11Mega Swampert
Mega Swampert
Water Gun + Earthquake
Ground
16.6 DPS1050 TDO
#12Mega Metagross
Mega Metagross
Bullet Punch + Flash Cannon
Steel
16.0 DPS1125 TDO

DPS and estimated total damage output (TDO) are computed against Regirock's actual typing and Tier-5 boss stats — each attacker's best fast + charged pairing, ranked by the combined DPS³ × TDO score. Legacy / Elite-TM movesets are excluded. This is per-boss matchup math, not the neutral-target tier list. Full formula on the methodology page.

Source: pogoapi.net · Data snapshot: Aug 24, 2026 · 10,016 rows · Methodology

Weaknesses

Fighting×1.60
Ground×1.60
Steel×1.60
Water×1.60
Grass×1.60

Regirock's moves

FightingRock Smash
fast
RockRock Throw
fast
NormalLock On
fast
GroundEarthquake
charged
FightingFocus Blast
charged
ElectricZap Cannon
charged
RockStone Edge
charged

Dodge when the screen flashes — the charged moves above are what hit hardest.

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