#0103
Exeggutor
Coconut Pokémon
When they work together, Exeggutor’s three heads can put out powerful psychic energy. Cloudy days make this Pokémon sluggish.
Details
Height2.0 m
Weight120.0 kg
Gender50.0% ♂ · 50.0% ♀
Catch rate45(11.9%)Tricky
Base friendship70Standard
Hatch time20 cycles · ~5,355 steps
Growth rateslow
Base EXP186
Base stats
HP
95
Attack
95
Defense
85
Sp. Atk
125
Sp. Def
75
Speed
55
Total
530
Base Stat Total
Competitive movesets
Smogon UniversityBattle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.
Source: Smogon (via pkmn) · Data snapshot: Jul 31, 2026 · 18,880 rows
Where to find Exeggutor
Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.
XD: Gale of Darkness
Moon
Ultra Sun
Ultra Moon
Let's Go Pikachu
Let's Go Eevee
Sword
Shield
Isle of Armor (Sword)
Isle of Armor (Shield)
Evolution
Leaf Stone
Notable moves
The strongest damaging moves Exeggutor can learn — same-type (STAB) moves get a 1.5× power bonus in battle.
Moves
| Lv. | Move & effect | Type | Class | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Absorb Drains half the damage inflicted to heal the user. | Grass | Special | 20 | 100 | 25 |
| 1 | Barrage Hits 2-5 times in one turn. | Normal | Physical | 15 | 85 | 20 |
| 1 | Bullet Seed Hits 2-5 times in one turn. | Grass | Physical | 25 | 100 | 30 |
| 1 | Confusion Has a chance to confuse the target. | Psychic | Special | 50 | 100 | 25 |
| 1 | Egg Bomb Inflicts regular damage with no additional effect. | Normal | Physical | 100 | 75 | 10 |
| 1 | Extrasensory Has a chance to make the target flinch. | Psychic | Special | 80 | 100 | 20 |
| 1 | Giga Drain Drains half the damage inflicted to heal the user. | Grass | Special | 75 | 100 | 10 |
| 1 | Hypnosis Puts the target to sleep. | Psychic | Status | — | 60 | 20 |
| 1 | Leaf Storm Lowers the user’s Special Attack by two stages after inflicting damage. | Grass | Special | 130 | 90 | 5 |
| 1 | Leech Seed Seeds the target, stealing HP from it every turn. | Grass | Status | — | 90 | 10 |
| 1 | Mega Drain Drains half the damage inflicted to heal the user. | Grass | Special | 40 | 100 | 15 |
| 1 | Power Whip Inflicts regular damage with no additional effect. | Grass | Physical | 120 | 85 | 10 |
| 1 | Psyshock Inflicts damage based on the target’s Defense, not Special Defense. | Psychic | Special | 80 | 100 | 10 |
| 1 | Reflect Reduces damage from physical attacks by half. | Psychic | Status | — | — | 20 |
| 1 | Seed Bomb Inflicts regular damage with no additional effect. | Grass | Physical | 80 | 100 | 15 |
| 1 | Solar Beam Requires a turn to charge before attacking. | Grass | Special | 120 | 100 | 10 |
| 1 | Stun Spore Paralyzes the target. | Grass | Status | — | 75 | 30 |
| 1 | Synthesis Heals the user by half its max HP. Affected by weather. | Grass | Status | — | — | 5 |
| 1 | Uproar Forced to use this move for several turns. Pokémon cannot fall asleep in that time. | Normal | Special | 90 | 100 | 10 |
| 1 | Wood Hammer User receives 1/3 the damage inflicted in recoil. | Grass | Physical | 120 | 100 | 15 |
| 1 | Worry Seed Changes the target’s ability to Insomnia. | Grass | Status | — | 100 | 10 |
| 28 | Stomp Has a chance to make the target flinch. | Normal | Physical | 65 | 100 | 20 |
Sprites & renders
25 sprites & renders for Exeggutor.
Across the games
More Grass-type Pokémon
Others that share this Pokémon's primary type.
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Iron Leaves
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Virizion
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Tapu Bulu
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Community notes
No reader notes on Exeggutor yet.
Cite this page
“Exeggutor”. Pokémonism. Retrieved [date] from pokemonism.com/pokedex/exeggutor.
Species data from PokéAPI.