#0590

Foongus

Mushroom Pokémon

The spores released from this Pokémon’s hands are highly poisonous, but when thoroughly dried, the spores can be used as stomach medicine.

In Pokémon GO · 979 max CP 1 TCG Pocket card

Details

Height0.2 m

Weight1.0 kg

Gender50.0% ♂ · 50.0% ♀

Catch rate190(35.2%)Moderate

Base friendship70Standard

Hatch time20 cycles · ~5,355 steps

Growth ratemedium

Base EXP59

Abilities

Effect Spore

Has a 30% chance of inflcting either paralysis, poison, or sleep on attacking Pokémon on contact.

RegeneratorHidden

Heals for 1/3 max HP upon switching out.

Egg groups: Grass

Contents

Stats
Movesets
Locations
Evolution
Best moves
Moves
Breeding
Sprites

Base stats

Attack

Defense

Sp. Atk

Sp. Def

Speed

Total

294

Base Stat Total

Type defenses

Damage taken from each attacking type.

Weak to

Flying2×

Fire2×

Psychic2×

Ice2×

Resistant to

Grass¼×

Fighting½×

Water½×

Electric½×

Fairy½×

Competitive movesets

Smogon University

Battle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.

Generation

Defensive

Moves

Item

Eviolite

AbilityRegenerator

NatureBold+Def/−Atk

TeraWaterSteel

EV spread

HP124

Def▲156

SpD156

Source: Smogon (via pkmn) · Data snapshot: Jul 31, 2026 · 18,880 rows

Where to find Foongus

Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.

Black

Route 10 Route 6 Route 7

White

Route 10 Route 6 Route 7

Black 2

Route 13 Route 5 Route 6 Route 7

White 2

Route 13 Route 5 Route 6 Route 7

Pokémon Village Route 15 Route 16 Route 20

Evolution

#0590Foongus

Lv. 39

#0591Amoonguss

All Pokémon evolution families

Notable moves

The strongest damaging moves Foongus can learn — same-type (STAB) moves get a 1.5× power bonus in battle.

Moves

Lv.	Move & effect	Type	Class	Power	Acc.	PP
1	Absorb Drains half the damage inflicted to heal the user.	Grass	Special	20	100	25
1	Astonish Has a chance to make the target flinch.	Ghost	Physical	30	100	15
4	Growth Raises the user’s Attack and Special Attack by one stage.	Normal	Status	—	—	20
8	Stun Spore Paralyzes the target.	Grass	Status	—	75	30
12	Bide User waits for two turns, then hits back for twice the damage it took.	Normal	Physical	—	—	10
12	Mega Drain Drains half the damage inflicted to heal the user.	Grass	Special	40	100	15
16	Synthesis Heals the user by half its max HP. Affected by weather.	Grass	Status	—	—	5
20	Clear Smog Removes all of the target’s stat modifiers.	Poison	Special	50	—	15
20	Feint Attack Never misses.	Dark	Physical	60	—	20
24	Sweet Scent Lowers the target’s evasion by one stage.	Normal	Status	—	100	20
28	Giga Drain Drains half the damage inflicted to heal the user.	Grass	Special	75	100	10
32	Ingrain Prevents the user from leaving battle. User regains 1/16 of its max HP every turn.	Grass	Status	—	—	20
36	Toxic Badly poisons the target, inflicting more damage every turn.	Poison	Status	—	90	10
40	Rage Powder Redirects the target’s single-target effects to the user for this turn.	Bug	Status	—	—	20
44	Solar Beam Requires a turn to charge before attacking.	Grass	Special	120	100	10
48	Spore Puts the target to sleep.	Grass	Status	—	100	15