Game version
AppearanceStandard
- Height
- 1.3 m
- Weight
- 55.5 kg
Training & breeding details
Gender100.0% ♂ · 0.0% ♀
Catch rate45(11.9%)Tricky
Base friendship70Standard
Hatch time20 cycles · ~5,355 steps
Growth ratemedium
Base EXP163
Base stats
HP
120
Attack
100
Defense
85
Sp. Atk
30
Sp. Def
85
Speed
45
Total
465
Base Stat Total
Abilities
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Competitive movesets
Smogon UniversityBattle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.
Source: Smogon (via pkmn) · Updated: Oct 6, 2026
Where to find Throh
Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.
Sword
Shield
Isle of Armor (Shield)
Evolution
This Pokémon does not evolve.
Notable moves
The strongest damaging moves Throh can learn — same-type (STAB) moves get a 1.5× power bonus in battle.
Moves
16 of 16
Scroll across the table for type, power, accuracy and PP →
| Lv. | Move & effect | Type | Class | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Bide User waits for two turns, then hits back for twice the damage it took. | Normal | Physical | — | — | 10 |
| 1 | Bind Prevents the target from fleeing and inflicts damage for 2-5 turns. | Normal | Physical | 15 | 85 | 20 |
| 1 | Leer Lowers the target’s Defense by one stage. | Normal | Status | — | 100 | 30 |
| 1 | Mat Block Protects all friendly Pokémon from damaging moves. Only works on the first turn after the user is sent out. | Fighting | Status | — | — | 10 |
| 5 | Focus Energy Increases the user’s chance to score a critical hit. | Normal | Status | — | — | 30 |
| 10 | Circle Throw Ends wild battles. Forces trainers to switch Pokémon. | Fighting | Physical | 60 | 90 | 10 |
| 15 | Wide Guard Prevents any multi-target moves from hitting friendly Pokémon this turn. | Rock | Status | — | — | 10 |
| 20 | Revenge Inflicts double damage if the user takes damage before attacking this turn. | Fighting | Physical | 60 | 100 | 10 |
| 21 | Body Slam Has a chance to paralyze the target. | Normal | Physical | 85 | 100 | 15 |
| 25 | Bulk Up Raises the user’s Attack and Defense by one stage. | Fighting | Status | — | — | 20 |
| 30 | Storm Throw Always scores a critical hit. | Fighting | Physical | 60 | 100 | 10 |
| 35 | Vital Throw Never misses. | Fighting | Physical | 70 | — | 10 |
| 40 | Seismic Toss Inflicts damage equal to the user’s level. | Fighting | Physical | — | 100 | 20 |
| 45 | Endure Prevents the user’s HP from lowering below 1 this turn. | Normal | Status | — | — | 10 |
| 50 | Reversal Inflicts more damage when the user has less HP remaining, with a maximum of 200 power. | Fighting | Physical | — | 100 | 15 |
| 55 | Superpower Lowers the user’s Attack and Defense by one stage after inflicting damage. | Fighting | Physical | 120 | 100 | 5 |
Sprites & renders
14 sprites & renders for Throh.
Across the games
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#1007
All Fighting-type Pokémon Koraidon
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Base total670
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Base total660
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#0802Marshadow
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Base total600
#1006Iron Valiant
FairyFighting
Base total590
#0638Cobalion
SteelFighting
Base total580
Community notes
No reader notes on Throh yet.
Cite this page
“Throh”. Pokémonism. Retrieved [date] from pokemonism.com/pokedex/throh.
Species data from PokéAPI.