#0538

Throh

Judo Pokémon

Fighting

They train in groups of five. Any member that can’t keep up will discard its belt and leave the group.

In Pokémon GO · 2562 max CP 1 TCG Pocket card

Details

Height1.3 m

Weight55.5 kg

Gender100.0% ♂ · 0.0% ♀

Catch rate45(11.9%)Tricky

Base friendship70Standard

Hatch time20 cycles · ~5,355 steps

Growth ratemedium

Base EXP163

Abilities

Guts

Increases Attack to 1.5× with a major status ailment.

Inner Focus

Prevents flinching.

Mold BreakerHidden

Bypasses targets' abilities if they could hinder or prevent a move.

Egg groups: Human-Like

Contents

Stats
Movesets
Locations
Evolution
Best moves
Moves
Sprites

Base stats

120

Attack

100

Defense

Sp. Atk

Sp. Def

Speed

Total

465

Base Stat Total

Type defenses

Damage taken from each attacking type.

Weak to

Flying2×

Psychic2×

Fairy2×

Resistant to

Rock½×

Bug½×

Dark½×

Competitive movesets

Smogon University

Battle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.

Generation

Special Wall

Moves

Item

Leftovers

NatureCareful+SpD/−SpA

EV spread

HP252

SpD▲212

Spe44

Source: Smogon (via pkmn) · Data snapshot: Jul 31, 2026 · 18,880 rows

Where to find Throh

Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.

Evolution

This Pokémon does not evolve.

Notable moves

The strongest damaging moves Throh can learn — same-type (STAB) moves get a 1.5× power bonus in battle.

Moves

Lv.	Move & effect	Type	Class	Power	Acc.	PP
1	Bide User waits for two turns, then hits back for twice the damage it took.	Normal	Physical	—	—	10
1	Bind Prevents the target from fleeing and inflicts damage for 2-5 turns.	Normal	Physical	15	85	20
1	Leer Lowers the target’s Defense by one stage.	Normal	Status	—	100	30
1	Mat Block Protects all friendly Pokémon from damaging moves. Only works on the first turn after the user is sent out.	Fighting	Status	—	—	10
5	Focus Energy Increases the user’s chance to score a critical hit.	Normal	Status	—	—	30
10	Circle Throw Ends wild battles. Forces trainers to switch Pokémon.	Fighting	Physical	60	90	10
15	Wide Guard Prevents any multi-target moves from hitting friendly Pokémon this turn.	Rock	Status	—	—	10
20	Revenge Inflicts double damage if the user takes damage before attacking this turn.	Fighting	Physical	60	100	10
21	Body Slam Has a chance to paralyze the target.	Normal	Physical	85	100	15
25	Bulk Up Raises the user’s Attack and Defense by one stage.	Fighting	Status	—	—	20
30	Storm Throw Always scores a critical hit.	Fighting	Physical	60	100	10
35	Vital Throw Never misses.	Fighting	Physical	70	—	10
40	Seismic Toss Inflicts damage equal to the user’s level.	Fighting	Physical	—	100	20
45	Endure Prevents the user’s HP from lowering below 1 this turn.	Normal	Status	—	—	10
50	Reversal Inflicts more damage when the user has less HP remaining, with a maximum of 200 power.	Fighting	Physical	—	100	15
55	Superpower Lowers the user’s Attack and Defense by one stage after inflicting damage.	Fighting	Physical	120	100	5