Champions roster Mega Evolves
Mega Evolves#0362
Glalie
This species appears on the Regulation Set M-C eligible list. Check the exact form, moves and held item in-game.
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Base stats
HP
80
Atk
80
Def
80
SpA
80
SpD
80
Spe
80
Total480
Mega Evolution
In Champions, the Omni Ring lets one Pokémon Mega Evolve per battle — and it stays Mega for the rest of the match, even after switching out. Here's exactly how Glalie's stats change — open a Mega for its full page.
Abilities
Competitive usage
#157·0.1% usageof 206 ranked
Showdown ladder · Sep 2026
Moves
- Explosion24.7%
- Protect24.4%
- Body Slam12.8%
- Ice Shard8.0%
- Earthquake6.4%
- Taunt5.3%
- Giga Impact3.2%
- Sheer Cold2.5%
- Freeze-Dry2.5%
- Crunch2.1%
Items
- Glalitite100.0%
Abilities
- Refrigerate100.0%
Natures
- Adamant63.6%
- Jolly28.1%
- Hasty3.2%
- Naive1.3%
- Lonely1.2%
Common teammates
- Pawmot11.5%
- Kingambit8.2%
- Noivern7.2%
- Basculegion5.9%
- Sylveon5.7%
- Whimsicott3.9%
- Slowking-Galar3.6%
- Indeedee-F3.3%
Stat-Point spreads
- Adamant · 2/32/0/0/0/32 SP21.7%
- Jolly · 2/32/0/0/0/32 SP16.3%
- Adamant · 28/32/0/0/5/1 SP15.3%
- Jolly · 0/32/1/0/1/32 SP9.6%
- Adamant · 0/32/0/2/0/32 SP4.5%
- Adamant · 32/32/1/0/0/1 SP4.3%
Ladder spreads in Champions Stat Points (stat order HP/Atk/Def/SpA/SpD/Spe) — the ladder's Champions formats use SP natively.
Source: Smogon / Pokémon Showdown usage statistics (Champions ladder) · Showdown ladder · Sep 2026. About these stats
Notable moves
Hard-hitting attacks, one per type, from 82 indexed learnset moves. This list is not an M-C legality check.