#0338
Solrock
Meteorite Pokémon
Solar energy is the source of its power, so it is strong during the daytime. When it spins, its body shines.
Details
Height1.2 m
Weight154.0 kg
GenderGenderless
Catch rate45(11.9%)Tricky
Base friendship70Standard
Hatch time25 cycles · ~6,630 steps
Growth ratefast
Base EXP161
Abilities
Levitate
Evades Ground moves.
Egg groups: Mineral
Base stats
HP
90
Attack
95
Defense
85
Sp. Atk
55
Sp. Def
65
Speed
70
Total
460
Base Stat Total
Competitive movesets
Smogon UniversityBattle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.
Source: Smogon (via pkmn) · Data snapshot: Jul 31, 2026 · 18,880 rows
Where to find Solrock
Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.
Ruby
Emerald
XD: Gale of Darkness
HeartGold
SoulSilver
Black
White
Black 2
White 2
Sword
Evolution
This Pokémon does not evolve.
Notable moves
The strongest damaging moves Solrock can learn — same-type (STAB) moves get a 1.5× power bonus in battle.
Moves
| Lv. | Move & effect | Type | Class | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Confusion Has a chance to confuse the target. | Psychic | Special | 50 | 100 | 25 |
| 1 | Flare Blitz User takes 1/3 the damage inflicted in recoil. Has a chance to burn the target. | Fire | Physical | 120 | 100 | 15 |
| 1 | Harden Raises the user’s Defense by one stage. | Normal | Status | — | — | 30 |
| 1 | Morning Sun Heals the user by half its max HP. Affected by weather. | Normal | Status | — | — | 5 |
| 1 | Rock Throw Inflicts regular damage with no additional effect. | Rock | Physical | 50 | 90 | 15 |
| 1 | Tackle Inflicts regular damage with no additional effect. | Normal | Physical | 40 | 100 | 35 |
| 5 | Fire Spin Prevents the target from fleeing and inflicts damage for 2-5 turns. | Fire | Special | 35 | 85 | 15 |
| 5 | Hypnosis Puts the target to sleep. | Psychic | Status | — | 60 | 20 |
| 10 | Rock Polish Raises the user’s Speed by two stages. | Rock | Status | — | — | 20 |
| 13 | Psywave Inflicts damage between 50% and 150% of the user’s level. | Psychic | Special | — | 100 | 15 |
| 15 | Rock Slide Has a chance to make the target flinch. | Rock | Physical | 75 | 90 | 10 |
| 17 | Embargo Target cannot use held items. | Dark | Status | — | 100 | 15 |
| 20 | Zen Headbutt Has a chance to make the target flinch. | Psychic | Physical | 80 | 90 | 15 |
| 25 | Cosmic Power Raises the user’s Defense and Special Defense by one stage. | Psychic | Status | — | — | 20 |
| 30 | Psychic Has a chance to lower the target’s Special Defense by one stage. | Psychic | Special | 90 | 100 | 10 |
| 33 | Heal Block Prevents target from restoring its HP for five turns. | Psychic | Status | — | 100 | 15 |
| 35 | Stone Edge Has an increased chance for a critical hit. | Rock | Physical | 100 | 80 | 5 |
| 40 | Solar Beam Requires a turn to charge before attacking. | Grass | Special | 120 | 100 | 10 |
| 45 | Wonder Room All Pokémon’s Defense and Special Defense are swapped for 5 turns. | Psychic | Status | — | — | 10 |
| 50 | Explosion User faints. | Normal | Physical | 250 | 100 | 5 |
Sprites & renders
18 sprites & renders for Solrock.
Across the games
More Rock-type Pokémon
Others that share this Pokémon's primary type.
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All Rock-type Pokémon Tyranitar
RockDark
Total600
Diancie
RockFairy
Total600
Iron Boulder
RockPsychic
Total590
Regirock
Rock
Total580
Terrakion
RockFighting
Total580
Nihilego
RockPoison
Total570
Community notes
No reader notes on Solrock yet.
Cite this page
“Solrock”. Pokémonism. Retrieved [date] from pokemonism.com/pokedex/solrock.
Species data from PokéAPI.