#0478

Froslass

Snow Land Pokémon

Ice Ghost

Game version

AppearanceStandard

Height: 1.3 m
Weight: 26.6 kg

Alternate forms (2)

Froslass Mega Froslass

Training & breeding details

Gender0.0% ♂ · 100.0% ♀

Catch rate75(17.5%)Tricky

Base friendship70Standard

Hatch time20 cycles · ~5,355 steps

Growth ratemedium

Base EXP168

A Pokémon inhabited by the soul of a woman who died bearing a grudge in the snowy mountains. Legends of Froslass placing deathly curses on misbehaving men send shivers down my spine.

In Pokémon GO · 2040 max CP 3 TCG Pocket cards

Base stats

Attack

Defense

Sp. Atk

Sp. Def

Speed

110

Total

480

Base Stat Total

Abilities

Snow Cloak

Increases evasion to 1.25× during hail. Protects against hail damage.

Cursed BodyHidden

Has a 30% chance of Disabling any move that hits the Pokémon.

Egg groups: Fairy, Mineral

On this page

Type defenses

Damage taken from each attacking type.

Weak to

Rock2×

Ghost2×

Steel2×

Fire2×

Dark2×

Resistant to

Poison½×

Bug½×

Ice½×

Immune to

Normal0×

Fighting0×

Competitive movesets

Smogon University

Battle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.

Generation

Lead

Moves

Item

Focus Sash

AbilityCursed Body

NatureJolly+Spe/−SpA

TeraSteel

EV spread

HP156

Atk100

Spe▲252

Source: Smogon (via pkmn) · Updated: Oct 6, 2026

Where to find Froslass

Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.

Sword

Giant's Cap Hammerlocke Hills

Shield

Giant's Cap Hammerlocke Hills

Crown Tundra (Sword)

Ballimere Lake Frigid Sea Giant's Bed Giant's Foot Max Lair Old Cemetery Slippery Slope Snowslide Slope Tunnel to the Top

Crown Tundra (Shield)

Ballimere Lake Frigid Sea Giant's Bed Giant's Foot Max Lair Old Cemetery Slippery Slope Snowslide Slope Tunnel to the Top

Evolution

#0361Snorunt

Lv. 42

#0362Glalie

Dawn Stone

#0478Froslass

All Pokémon evolution families

Notable moves

The strongest damaging moves Froslass can learn — same-type (STAB) moves get a 1.5× power bonus in battle.

Moves

Find a move26 of 26

Scroll across the table for type, power, accuracy and PP →

Lv.	Move & effect	Type	Class	Power	Acc.	PP
0	Hex Has double power if the target has a major status ailment.	Ghost	Special	65	100	10
0	Ominous Wind Has a chance to raise all of the user’s stats by one stage.	Ghost	Special	60	100	5
1	Astonish Has a chance to make the target flinch.	Ghost	Physical	30	100	15
1	Bite Has a chance to make the target flinch.	Dark	Physical	60	100	25
1	Crunch Has a chance to lower the target’s Defense by one stage.	Dark	Physical	80	100	15
1	Destiny Bond If the user faints this turn, the target automatically will, too.	Ghost	Status	—	—	5
1	Double Team Raises the user’s evasion by one stage.	Normal	Status	—	—	15
1	Headbutt Has a chance to make the target flinch.	Normal	Physical	70	100	15
1	Ice Fang Has a chance to freeze the target and a chance to make the target flinch.	Ice	Physical	65	95	15
1	Leer Lowers the target’s Defense by one stage.	Normal	Status	—	100	30
1	Powder Snow Has a chance to freeze the target.	Ice	Special	40	100	25
1	Protect Prevents any moves from hitting the user this turn.	Normal	Status	—	—	10
15	Ice Shard Inflicts regular damage with no additional effect.	Ice	Physical	40	100	30
20	Draining Kiss Drains 75% of the damage inflicted to heal the user.	Fairy	Special	50	100	10
25	Icy Wind Has a chance to lower the target’s Speed by one stage.	Ice	Special	55	95	15
30	Frost Breath Always scores a critical hit.	Ice	Special	60	90	10
34	Icicle Crash Has a chance to make the target flinch.	Ice	Physical	85	90	10
35	Confuse Ray Confuses the target.	Ghost	Status	—	100	10
37	Wake-Up Slap If the target is asleep, has double power and wakes it up.	Fighting	Physical	70	100	10
40	Hail Changes the weather to a hailstorm for five turns.	Ice	Status	—	—	10
40	Snowscape	Ice	Status	0	—	10
41	Captivate Lowers the target’s Special Attack by two stages if it’s the opposite gender.	Normal	Status	—	100	20
47	Will-O-Wisp Burns the target.	Fire	Status	—	85	15
54	Aurora Veil Reduces damage five turns, but must be used during hail.	Ice	Status	—	—	20
61	Shadow Ball Has a chance to lower the target’s Special Defense by one stage.	Ghost	Special	80	100	15
68	Blizzard Has a chance to freeze the target.	Ice	Special	110	70	5