Game version
AppearanceStandard
- Height
- 1.3 m
- Weight
- 42.0 kg
Training & breeding details
Gender50.0% ♂ · 50.0% ♀
Catch rate75(17.5%)Tricky
Base friendship50Low
Hatch time20 cycles · ~5,355 steps
Growth ratemedium
Base EXP166
Base stats
HP
70
Attack
65
Defense
60
Sp. Atk
125
Sp. Def
90
Speed
65
Total
475
Base Stat Total
Abilities
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Competitive movesets
Smogon UniversityBattle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.
Quiver Dance
PUSource: Smogon (via pkmn) · Updated: Oct 6, 2026
Where to find Frosmoth
Recorded encounter locations across the games. Orre includes Snags, gifts and trades; evolution and other acquisition methods may not appear here.
Evolution
High friendship
Notable moves
The strongest damaging moves Frosmoth can learn — same-type (STAB) moves get a 1.5× power bonus in battle.
Moves
19 of 19
Scroll across the table for type, power, accuracy and PP →
| Lv. | Move & effect | Type | Class | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 0 | Icy Wind Has a chance to lower the target’s Speed by one stage. | Ice | Special | 55 | 95 | 15 |
| 1 | Attract Target falls in love if it has the opposite gender, and has a 50% chance to refuse attacking the user. | Normal | Status | — | 100 | 15 |
| 1 | Helping Hand Ally’s next move inflicts half more damage. | Normal | Status | — | — | 20 |
| 1 | Powder Snow Has a chance to freeze the target. | Ice | Special | 40 | 100 | 25 |
| 1 | Struggle Bug Has a chance to lower the target’s Special Attack by one stage. | Bug | Special | 50 | 100 | 20 |
| 4 | Stun Spore Paralyzes the target. | Grass | Status | — | 75 | 30 |
| 8 | Infestation Prevents the target from fleeing and inflicts damage for 2-5 turns. | Bug | Special | 20 | 100 | 20 |
| 12 | Mist Protects the user’s stats from being changed by enemy moves. | Ice | Status | — | — | 30 |
| 16 | Defog Lowers the target’s evasion by one stage. Removes field effects from the enemy field. | Flying | Status | — | — | 15 |
| 21 | Feather Dance Lowers the target’s Attack by two stages. | Flying | Status | — | 100 | 15 |
| 24 | Aurora Beam Has a chance to lower the target’s Attack by one stage. | Ice | Special | 65 | 100 | 20 |
| 28 | Hail Changes the weather to a hailstorm for five turns. | Ice | Status | — | — | 10 |
| 28 | Snowscape | Ice | Status | 0 | — | 10 |
| 32 | Bug Buzz Has a chance to lower the target’s Special Defense by one stage. | Bug | Special | 90 | 100 | 10 |
| 36 | Aurora Veil Reduces damage five turns, but must be used during hail. | Ice | Status | — | — | 20 |
| 40 | Blizzard Has a chance to freeze the target. | Ice | Special | 110 | 70 | 5 |
| 44 | Tailwind For three turns, friendly Pokémon have doubled Speed. | Flying | Status | — | — | 15 |
| 48 | Wide Guard Prevents any multi-target moves from hitting friendly Pokémon this turn. | Rock | Status | — | — | 10 |
| 52 | Quiver Dance Raises the user’s Special Attack, Special Defense, and Speed by one stage each. | Bug | Status | — | — | 20 |
Sprites & renders
9 sprites & renders for Frosmoth.
Across the games
More Ice-type Pokémon
Others that share this Pokémon's primary type.
#0646
All Ice-type Pokémon Kyurem
DragonIce
Base total660
#0998Baxcalibur
DragonIce
Base total600
#0144Articuno
IceFlying
Base total580
#0378Regice
Ice
Base total580
#0896Glastrier
Ice
Base total580
#0991Iron Bundle
IceWater
Base total570
Community notes
No reader notes on Frosmoth yet.
Cite this page
“Frosmoth”. Pokémonism. Retrieved [date] from pokemonism.com/pokedex/frosmoth.
Species data from PokéAPI.