Physically Defensive
UBERSItem
Rocky Helmet / Heavy-Duty Boots / Leftovers
Rocky Helmet / Heavy-Duty Boots / LeftoversAbilityRegenerator
Nature{"Relaxed","Bold"}
TeraFairy
EV spread
HP252
Def252
SpD4
#0594
Alomomola
Caring Pokémon
The reason it helps Pokémon in a weakened condition is that any Pokémon coming after them may also attack Alomomola.
Details
Height1.2 m
Weight31.6 kg
Gender50.0% ♂ · 50.0% ♀
Catch rate75(17.5%)Tricky
Base friendship70Standard
Hatch time40 cycles · ~10,455 steps
Growth ratefast
Base EXP165
Base stats
HP
165
Attack
75
Defense
80
Sp. Atk
40
Sp. Def
45
Speed
65
Total
470
Base Stat Total
Competitive movesets
Smogon UniversityBattle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.
Source: Smogon (via pkmn) · Data snapshot: Jul 31, 2026 · 18,880 rows
Where to find Alomomola
Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.
Moon
Ultra Sun
Ultra Moon
Evolution
This Pokémon does not evolve.
Notable moves
The strongest damaging moves Alomomola can learn — same-type (STAB) moves get a 1.5× power bonus in battle.
Moves
| Lv. | Move & effect | Type | Class | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Play Nice Lowers the target’s Attack by one stage. | Normal | Status | — | — | 20 |
| 1 | Pound Inflicts regular damage with no additional effect. | Normal | Physical | 40 | 100 | 35 |
| 1 | Water Sport Halves all Fire-type damage. | Water | Status | — | — | 15 |
| 5 | Aqua Ring Restores 1/16 of the user’s max HP each turn. | Water | Status | — | — | 20 |
| 9 | Aqua Jet Inflicts regular damage with no additional effect. | Water | Physical | 40 | 100 | 20 |
| 13 | Double Slap Hits 2-5 times in one turn. | Normal | Physical | 15 | 85 | 10 |
| 13 | Helping Hand Ally’s next move inflicts half more damage. | Normal | Status | — | — | 20 |
| 13 | Wide Guard Prevents any multi-target moves from hitting friendly Pokémon this turn. | Rock | Status | — | — | 10 |
| 17 | Heal Pulse Heals the target for half its max HP. | Psychic | Status | — | — | 10 |
| 21 | Protect Prevents any moves from hitting the user this turn. | Normal | Status | — | — | 10 |
| 25 | Water Pulse Has a chance to confuse the target. | Water | Special | 60 | 100 | 20 |
| 29 | Healing Wish User faints. Its replacement has its HP fully restored and any major status effect removed. | Psychic | Status | — | — | 10 |
| 29 | Wake-Up Slap If the target is asleep, has double power and wakes it up. | Fighting | Physical | 70 | 100 | 10 |
| 33 | Soak Changes the target’s type to Water. | Water | Status | — | 100 | 20 |
| 37 | Wish User will recover half its max HP at the end of the next turn. | Normal | Status | — | — | 10 |
| 41 | Brine Has double power against Pokémon that have less than half their max HP remaining. | Water | Special | 65 | 100 | 10 |
| 45 | Safeguard Protects the user’s field from major status ailments and confusion for five turns. | Normal | Status | — | — | 25 |
| 49 | Whirlpool Prevents the target from leaving battle and inflicts 1/16 its max HP in damage for 2-5 turns. | Water | Special | 35 | 85 | 15 |
| 55 | Hydro Pump Inflicts regular damage with no additional effect. | Water | Special | 110 | 80 | 5 |
Breeding & egg moves
Alomomola can inherit these egg moves by breeding with a compatible parent that knows the move and shares an egg group.
Sprites & renders
13 sprites & renders for Alomomola.
Across the games
More Water-type Pokémon
Others that share this Pokémon's primary type.
#0484
#0382
#0490
#0721
#1009
#0245
All Water-type Pokémon Palkia
WaterDragon
Total680
Kyogre
Water
Total670
Manaphy
Water
Total600
Volcanion
FireWater
Total600
Walking Wake
WaterDragon
Total590
Suicune
Water
Total580
Community notes
No reader notes on Alomomola yet.
Cite this page
“Alomomola”. Pokémonism. Retrieved [date] from pokemonism.com/pokedex/alomomola.
Species data from PokéAPI.