Forms

#0362

Glalie Mega

Face Pokémon

It covers its body with an armor of ice harder than steel. Uses its breath to freeze prey, which it then devours as if they were frozen desserts.

In Pokémon GO · 2105 max CP

Details

Height2.1 m

Weight350.2 kg

Gender50.0% ♂ · 50.0% ♀

Catch rate75(17.5%)Tricky

Base friendship70Standard

Hatch time20 cycles · ~5,355 steps

Growth ratemedium

Base EXP203

Abilities

Refrigerate

Turns the bearer's Normal moves into Ice moves and strengthens them to 1.3× their power.

Egg groups: Fairy, Mineral

Contents

Stats
Movesets
Locations
Evolution
Best moves
Moves
Sprites

Base stats

Attack

120

Defense

Sp. Atk

120

Sp. Def

Speed

100

Total

580

Base Stat Total

Type defenses

Damage taken from each attacking type.

Weak to

Fighting2×

Rock2×

Steel2×

Fire2×

Resistant to

Ice½×

Competitive movesets

Smogon University

Battle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.

Generation

Wallbreaker

Moves

Item

Glalitite

AbilityInner Focus

NatureNaive+Spe/−SpD

EV spread

Atk252

Def4

Spe▲252

Source: Smogon (via pkmn) · Data snapshot: Jul 31, 2026 · 18,880 rows

Where to find Glalie Mega

Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.

Sun

Moon

Ultra Sun

Ultra Moon

Sword

Giant's Cap Giant's Seat Lake of Outrage Route 10 Route 9 Watchtower Ruins

Shield

Giant's Cap Giant's Seat Lake of Outrage Route 10 Route 9 Watchtower Ruins

Evolution

#0361Snorunt

Lv. 42

#0362Glalie

Dawn Stone

#0478Froslass

All Pokémon evolution families

Notable moves

The strongest damaging moves Glalie Mega can learn — same-type (STAB) moves get a 1.5× power bonus in battle.

Moves

Lv.	Move & effect	Type	Class	Power	Acc.	PP
0	Freeze-Dry Super-effective against Water.	Ice	Special	70	100	20
1	Double Team Raises the user’s evasion by one stage.	Normal	Status	—	—	15
1	Ice Shard Inflicts regular damage with no additional effect.	Ice	Physical	40	100	30
1	Leer Lowers the target’s Defense by one stage.	Normal	Status	—	100	30
1	Powder Snow Has a chance to freeze the target.	Ice	Special	40	100	25
1	Sheer Cold Causes a one-hit KO.	Ice	Special	—	30	5
14	Icy Wind Has a chance to lower the target’s Speed by one stage.	Ice	Special	55	95	15
19	Bite Has a chance to make the target flinch.	Dark	Physical	60	100	25
23	Ice Fang Has a chance to freeze the target and a chance to make the target flinch.	Ice	Physical	65	95	15
28	Headbutt Has a chance to make the target flinch.	Normal	Physical	70	100	15
32	Protect Prevents any moves from hitting the user this turn.	Normal	Status	—	—	10
37	Frost Breath Always scores a critical hit.	Ice	Special	60	90	10
41	Crunch Has a chance to lower the target’s Defense by one stage.	Dark	Physical	80	100	15
48	Blizzard Has a chance to freeze the target.	Ice	Special	110	70	5
54	Hail Changes the weather to a hailstorm for five turns.	Ice	Status	—	—	10