Game version
AppearanceStandard
- Height
- 0.3 m
- Weight
- 1.0 kg
Training & breeding details
Gender50.0% ♂ · 50.0% ♀
Catch rate200(36.6%)Moderate
Base friendship70Standard
Hatch time20 cycles · ~5,355 steps
Growth ratemedium slow
Base EXP58
Base stats
HP
45
Attack
30
Defense
40
Sp. Atk
105
Sp. Def
50
Speed
20
Total
290
Base Stat Total
Abilities
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Competitive movesets
Smogon UniversityBattle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.
Source: Smogon (via pkmn) · Updated: Oct 6, 2026
Where to find Solosis
Recorded encounter locations across the games. Orre includes Snags, gifts and trades; evolution and other acquisition methods may not appear here.
Evolution
Notable moves
The strongest damaging moves Solosis can learn — same-type (STAB) moves get a 1.5× power bonus in battle.
Moves
20 of 20
Scroll across the table for type, power, accuracy and PP →
| Lv. | Move & effect | Type | Class | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Confusion Has a chance to confuse the target. | Psychic | Special | 50 | 100 | 25 |
| 1 | Protect Prevents any moves from hitting the user this turn. | Normal | Status | — | — | 10 |
| 1 | Psywave Inflicts damage between 50% and 150% of the user’s level. | Psychic | Special | — | 100 | 15 |
| 4 | Recover Heals the user by half its max HP. | Normal | Status | — | — | 5 |
| 7 | Rollout Power doubles every turn this move is used in succession after the first, resetting after five turns. | Rock | Physical | 30 | 90 | 20 |
| 8 | Endeavor Lowers the target’s HP to equal the user’s. | Normal | Physical | — | 100 | 5 |
| 10 | Snatch Steals the target’s move, if it’s self-targeted. | Dark | Status | — | — | 10 |
| 12 | Psybeam Has a chance to confuse the target. | Psychic | Special | 65 | 100 | 20 |
| 14 | Hidden Power Power and type depend upon user’s IVs. Power can range from 30 to 70. | Normal | Special | 60 | 100 | 15 |
| 16 | Charm Lowers the target’s Attack by two stages. | Fairy | Status | — | 100 | 20 |
| 20 | Psyshock Inflicts damage based on the target’s Defense, not Special Defense. | Psychic | Special | 80 | 100 | 10 |
| 24 | Light Screen Reduces damage from special attacks by 50% for five turns. | Psychic | Status | — | — | 30 |
| 24 | Reflect Reduces damage from physical attacks by half. | Psychic | Status | — | — | 20 |
| 28 | Ally Switch User switches places with the friendly Pokémon opposite it. | Psychic | Status | — | — | 15 |
| 33 | Pain Split Sets the user’s and targets’s HP to the average of their current HP. | Normal | Status | — | — | 20 |
| 36 | Psychic Has a chance to lower the target’s Special Defense by one stage. | Psychic | Special | 90 | 100 | 10 |
| 40 | Skill Swap User and target swap abilities. | Psychic | Status | — | — | 10 |
| 44 | Future Sight Hits the target two turns later. | Psychic | Special | 120 | 100 | 10 |
| 46 | Heal Block Prevents target from restoring its HP for five turns. | Psychic | Status | — | 100 | 15 |
| 48 | Wonder Room All Pokémon’s Defense and Special Defense are swapped for 5 turns. | Psychic | Status | — | — | 10 |
Breeding & egg moves
Solosis can inherit these egg moves by breeding with a compatible parent that knows the move and shares an egg group.
Sprites & renders
15 sprites & renders for Solosis.
Across the games
More Psychic-type Pokémon
Others that share this Pokémon's primary type.
#0150
All Psychic-type Pokémon Mewtwo
Psychic
Base total680
#0249Lugia
PsychicFlying
Base total680
#0791Solgaleo
PsychicSteel
Base total680
#0792Lunala
PsychicGhost
Base total680
#0151Mew
Psychic
Base total600
#0251Celebi
PsychicGrass
Base total600
Community notes
No reader notes on Solosis yet.
Cite this page
“Solosis”. Pokémonism. Retrieved [date] from pokemonism.com/pokedex/solosis.
Species data from PokéAPI.