Game version
AppearanceStandard
- Height
- 1.2 m
- Weight
- 75.5 kg
Training & breeding details
Gender0.0% ♂ · 100.0% ♀
Catch rate45(11.9%)Tricky
Base friendship70Standard
Hatch time20 cycles · ~5,355 steps
Growth rateslow
Base EXP172
Base stats
HP
95
Attack
80
Defense
105
Sp. Atk
40
Sp. Def
70
Speed
100
Total
490
Base Stat Total
Abilities
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Competitive movesets
Smogon UniversityBattle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.
Nascar Cow
ZU
Special Wall
ZUSource: Smogon (via pkmn) · Updated: Oct 6, 2026
Where to find Miltank
Recorded encounter locations across the games. Orre includes Snags, gifts and trades; evolution and other acquisition methods may not appear here.
Emerald
Colosseum
Platinum
Ultra Sun
Ultra Moon
Isle of Armor (Sword)
Isle of Armor (Shield)
Crown Tundra (Sword)
Crown Tundra (Shield)
Evolution
This Pokémon does not evolve.
Notable moves
The strongest damaging moves Miltank can learn — same-type (STAB) moves get a 1.5× power bonus in battle.
Moves
17 of 17
Scroll across the table for type, power, accuracy and PP →
| Lv. | Move & effect | Type | Class | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Growl Lowers the target’s Attack by one stage. | Normal | Status | — | 100 | 40 |
| 1 | Tackle Inflicts regular damage with no additional effect. | Normal | Physical | 40 | 100 | 35 |
| 5 | Rollout Power doubles every turn this move is used in succession after the first, resetting after five turns. | Rock | Physical | 30 | 90 | 20 |
| 10 | Defense Curl Raises user’s Defense by one stage. | Normal | Status | — | — | 40 |
| 15 | Bide User waits for two turns, then hits back for twice the damage it took. | Normal | Physical | — | — | 10 |
| 15 | Stomp Has a chance to make the target flinch. | Normal | Physical | 65 | 100 | 20 |
| 20 | Heal Bell Cures the entire party of major status effects. | Normal | Status | — | — | 5 |
| 25 | Headbutt Has a chance to make the target flinch. | Normal | Physical | 70 | 100 | 15 |
| 30 | Zen Headbutt Has a chance to make the target flinch. | Psychic | Physical | 80 | 90 | 15 |
| 35 | Captivate Lowers the target’s Special Attack by two stages if it’s the opposite gender. | Normal | Status | — | 100 | 20 |
| 35 | Milk Drink Heals the user by half its max HP. | Normal | Status | — | — | 5 |
| 40 | Body Slam Has a chance to paralyze the target. | Normal | Physical | 85 | 100 | 15 |
| 41 | Gyro Ball Power raises when the user has lower Speed, up to a maximum of 150. | Steel | Physical | — | 100 | 5 |
| 45 | Play Rough Has a chance to lower the target’s Attack by one stage. | Fairy | Physical | 90 | 90 | 10 |
| 50 | Charm Lowers the target’s Attack by two stages. | Fairy | Status | — | 100 | 20 |
| 50 | Wake-Up Slap If the target is asleep, has double power and wakes it up. | Fighting | Physical | 70 | 100 | 10 |
| 55 | High Horsepower Inflicts regular damage with no additional effect. | Ground | Physical | 95 | 95 | 10 |
Breeding & egg moves
Miltank can inherit these egg moves by breeding with a compatible parent that knows the move and shares an egg group.
Sprites & renders
25 sprites & renders for Miltank.
Across the games
More Normal-type Pokémon
Others that share this Pokémon's primary type.
#0493
All Normal-type Pokémon Arceus
Normal
Base total720
#0289Slaking
Normal
Base total670
#0486Regigigas
Normal
Base total670
#0648Meloetta
NormalPsychic
Base total600
#0773Silvally
Normal
Base total570
#0901Ursaluna
GroundNormal
Base total550
Community notes
No reader notes on Miltank yet.
Cite this page
“Miltank”. Pokémonism. Retrieved [date] from pokemonism.com/pokedex/miltank.
Species data from PokéAPI.