#0517
Munna
Dream Eater Pokémon
It eats dreams and releases mist. The mist is pink when it’s eating a good dream, and black when it’s eating a nightmare.
Details
Height0.6 m
Weight23.3 kg
Gender50.0% ♂ · 50.0% ♀
Catch rate190(35.2%)Moderate
Base friendship70Standard
Hatch time10 cycles · ~2,805 steps
Growth ratefast
Base EXP58
Base stats
HP
76
Attack
25
Defense
45
Sp. Atk
67
Sp. Def
55
Speed
24
Total
292
Base Stat Total
Competitive movesets
Smogon UniversityBattle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.
Source: Smogon (via pkmn) · Data snapshot: Jul 31, 2026 · 18,880 rows
Where to find Munna
Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.
Black
White
Black 2
White 2
Omega Ruby
Alpha Sapphire
Sword
Evolution
Moon Stone
Notable moves
The strongest damaging moves Munna can learn — same-type (STAB) moves get a 1.5× power bonus in battle.
Moves
| Lv. | Move & effect | Type | Class | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Defense Curl Raises user’s Defense by one stage. | Normal | Status | — | — | 40 |
| 1 | Psywave Inflicts damage between 50% and 150% of the user’s level. | Psychic | Special | — | 100 | 15 |
| 1 | Stored Power Power is higher the more the user’s stats have been raised, to a maximum of 31×. | Psychic | Special | 20 | 100 | 10 |
| 4 | Hypnosis Puts the target to sleep. | Psychic | Status | — | 60 | 20 |
| 5 | Lucky Chant Prevents the target from scoring critical hits for five turns. | Normal | Status | — | — | 30 |
| 8 | Psybeam Has a chance to confuse the target. | Psychic | Special | 65 | 100 | 20 |
| 12 | Imprison Prevents the target from using any moves that the user also knows. | Psychic | Status | — | — | 10 |
| 16 | Moonlight Heals the user by half its max HP. Affected by weather. | Fairy | Status | — | — | 5 |
| 20 | Magic Coat Reflects back the first effect move used on the user this turn. | Psychic | Status | — | — | 15 |
| 24 | Zen Headbutt Has a chance to make the target flinch. | Psychic | Physical | 80 | 90 | 15 |
| 25 | Synchronoise Hits any Pokémon that shares a type with the user. | Psychic | Special | 120 | 100 | 10 |
| 28 | Calm Mind Raises the user’s Special Attack and Special Defense by one stage. | Psychic | Status | — | — | 20 |
| 29 | Nightmare Target loses 1/4 its max HP every turn as long as it’s asleep. | Ghost | Status | — | 100 | 15 |
| 32 | Yawn Target sleeps at the end of the next turn. | Normal | Status | — | — | 10 |
| 36 | Psychic Has a chance to lower the target’s Special Defense by one stage. | Psychic | Special | 90 | 100 | 10 |
| 40 | Moonblast Has a chance to lower the target’s Special Attack by one stage. | Fairy | Special | 95 | 100 | 15 |
| 43 | Telekinesis Moves have 100% accuracy against the target for three turns. | Psychic | Status | — | — | 15 |
| 44 | Dream Eater Only works on sleeping Pokémon. Drains half the damage inflicted to heal the user. | Psychic | Special | 100 | 100 | 15 |
| 48 | Future Sight Hits the target two turns later. | Psychic | Special | 120 | 100 | 10 |
| 52 | Wonder Room All Pokémon’s Defense and Special Defense are swapped for 5 turns. | Psychic | Status | — | — | 10 |
Breeding & egg moves
Munna can inherit these egg moves by breeding with a compatible parent that knows the move and shares an egg group.
Sprites & renders
12 sprites & renders for Munna.
Across the games
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Community notes
No reader notes on Munna yet.
Cite this page
“Munna”. Pokémonism. Retrieved [date] from pokemonism.com/pokedex/munna.
Species data from PokéAPI.