#0364

Sealeo

Ball Roll Pokémon

Its white whiskers are very sensitive. Sealeo will balance Spheal on the tip of its nose, checking its scent and its feel to be sure the Spheal is healthy.

In Pokémon GO · 1714 max CP 1 TCG Pocket card

Details

Height1.1 m

Weight87.6 kg

Gender50.0% ♂ · 50.0% ♀

Catch rate120(24.9%)Moderate

Base friendship70Standard

Hatch time20 cycles · ~5,355 steps

Growth ratemedium slow

Base EXP144

Abilities

Thick Fat

Halves damage from Fire and Ice moves.

Ice Body

Heals for 1/16 max HP after each turn during hail. Protects against hail damage.

ObliviousHidden

Prevents infatuation and protects against Captivate.

Egg groups: Water 1, Field

Contents

Stats
Movesets
Locations
Evolution
Best moves
Moves
Sprites

Base stats

Attack

Defense

Sp. Atk

Sp. Def

Speed

Total

410

Base Stat Total

Type defenses

Damage taken from each attacking type.

Weak to

Fighting2×

Rock2×

Grass2×

Electric2×

Resistant to

Ice¼×

Water½×

Competitive movesets

Smogon University

Battle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.

Generation

Tank

Moves

Item

Leftovers

Nature{"Timid","Modest"}

EV spread

No EV investment.

Source: Smogon (via pkmn) · Data snapshot: Jul 31, 2026 · 18,880 rows

Where to find Sealeo

Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.

Pearl

Sea Route 226 Sea Route 230

Platinum

HeartGold

SoulSilver

Black

White

Black 2

White 2

Evolution

#0363Spheal

Lv. 32

#0364Sealeo

Lv. 44

#0365Walrein

All Pokémon evolution families

Notable moves

The strongest damaging moves Sealeo can learn — same-type (STAB) moves get a 1.5× power bonus in battle.

Moves

Lv.	Move & effect	Type	Class	Power	Acc.	PP
0	Swagger Raises the target’s Attack by two stages and confuses the target.	Normal	Status	—	85	15
1	Defense Curl Raises user’s Defense by one stage.	Normal	Status	—	—	40
1	Growl Lowers the target’s Attack by one stage.	Normal	Status	—	100	40
1	Rollout Power doubles every turn this move is used in succession after the first, resetting after five turns.	Rock	Physical	30	90	20
1	Water Gun Inflicts regular damage with no additional effect.	Water	Special	40	100	25
6	Powder Snow Has a chance to freeze the target.	Ice	Special	40	100	25
11	Water Pulse Has a chance to confuse the target.	Water	Special	60	100	20
13	Ice Ball Power doubles every turn this move is used in succession after the first, resetting after five turns.	Ice	Physical	30	90	20
18	Rest User sleeps for two turns, completely healing itself.	Psychic	Status	—	—	5
20	Snore Has a chance to make the target flinch. Only works if the user is sleeping.	Normal	Special	50	100	15
24	Brine Has double power against Pokémon that have less than half their max HP remaining.	Water	Special	65	100	10
25	Liquidation Has a chance to lower the target’s Defense by one stage.	Water	Physical	85	100	10
28	Aurora Beam Has a chance to lower the target’s Attack by one stage.	Ice	Special	65	100	20
34	Ice Beam Has a chance to freeze the target.	Ice	Special	90	100	10
35	Encore Forces the target to repeat its last used move every turn for 2 to 6 turns.	Normal	Status	—	100	5
40	Body Slam Has a chance to paralyze the target.	Normal	Physical	85	100	15
43	Blizzard Has a chance to freeze the target.	Ice	Special	110	70	5
46	Surf Inflicts regular damage and can hit Dive users.	Water	Special	90	100	15
58	Hail Changes the weather to a hailstorm for five turns.	Ice	Status	—	—	10
64	Sheer Cold Causes a one-hit KO.	Ice	Special	—	30	5