#0076

Golem Alola

Megaton Pokémon

Rock Electric

Game version

AppearanceStandard

Height: 1.7 m
Weight: 316.0 kg

Alternate forms (2)

Golem Golem Alola

Training & breeding details

Gender50.0% ♂ · 50.0% ♀

Catch rate45(11.9%)Tricky

Base friendship70Standard

Hatch time15 cycles · ~4,080 steps

Growth ratemedium slow

Base EXP223

The rocklike shell is shed each year. The cast-off shell then crumbles, reverting to a mass of soil, which can be spread across fields to promote crop growth.

In Pokémon GO · 2949 max CP 3 TCG Pocket cards

Base stats

Attack

120

Defense

130

Sp. Atk

Sp. Def

Speed

Total

495

Base Stat Total

Abilities

Magnet Pull

Prevents Steel opponents from fleeing or switching out.

Sturdy

Prevents being KOed from full HP, leaving 1 HP instead. Protects against the one-hit KO moves regardless of HP.

GalvanizeHidden

This Pokémon's Normal moves are Electric and have their power increased to 1.2×.

Egg groups: Mineral

On this page

Type defenses

Damage taken from each attacking type.

Weak to

Ground4×

Fighting2×

Water2×

Grass2×

Resistant to

Flying¼×

Normal½×

Poison½×

Fire½×

Electric½×

Competitive movesets

Smogon University

Battle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.

Generation

Choice Band (Rock)

Monotype

Moves

Item

Choice Band

NatureAdamant+Atk/−SpA

EV spread

Atk▲252

Def4

Spe252

Source: Smogon (via pkmn) · Updated: Oct 6, 2026

Where to find Golem Alola

Recorded encounter locations across the games. Orre includes Snags, gifts and trades; evolution and other acquisition methods may not appear here.

HeartGold

Johto Safari Zone

SoulSilver

Johto Safari Zone

Evolution

#0074Geodude

Lv. 25

#0075Graveler

Trade

#0076Golem

All Pokémon evolution families

Notable moves

The strongest damaging moves Golem Alola can learn — same-type (STAB) moves get a 1.5× power bonus in battle.

Moves

Find a move22 of 22

Scroll across the table for type, power, accuracy and PP →

Lv.	Move & effect	Type	Class	Power	Acc.	PP
1	Bide User waits for two turns, then hits back for twice the damage it took.	Normal	Physical	—	—	10
1	Charge Raises the user’s Special Defense by one stage. User’s Electric moves have doubled power next turn.	Electric	Status	—	—	20
1	Defense Curl Raises user’s Defense by one stage.	Normal	Status	—	—	40
1	Heavy Slam Power is higher when the user weighs more than the target, up to a maximum of 120.	Steel	Physical	—	100	10
1	Mega Punch Inflicts regular damage with no additional effect.	Normal	Physical	80	85	20
1	Rock Polish Raises the user’s Speed by two stages.	Rock	Status	—	—	20
1	Tackle Inflicts regular damage with no additional effect.	Normal	Physical	40	100	35
1	Thunder Shock Has a chance to paralyze the target.	Electric	Special	40	100	30
10	Steamroller Has a chance to make the target flinch.	Bug	Physical	65	100	20
12	Spark Has a chance to paralyze the target.	Electric	Physical	65	100	20
15	Take Down User receives 1/4 the damage it inflicts in recoil.	Normal	Physical	90	85	20
16	Rock Throw Inflicts regular damage with no additional effect.	Rock	Physical	50	90	15
18	Smack Down Removes any immunity to Ground damage.	Rock	Physical	50	100	15
22	Thunder Punch Has a chance to paralyze the target.	Electric	Physical	75	100	15
23	Rock Slide Has a chance to make the target flinch.	Rock	Physical	75	90	10
24	Self-Destruct User faints.	Normal	Physical	200	100	5
30	Stealth Rock Causes damage when opposing Pokémon switch in.	Rock	Status	—	—	20
34	Rock Blast Hits 2-5 times in one turn.	Rock	Physical	25	90	10
40	Discharge Has a chance to paralyze the target.	Electric	Special	80	100	15
44	Explosion User faints.	Normal	Physical	250	100	5
50	Double-Edge User receives 1/3 the damage inflicted in recoil.	Normal	Physical	120	100	15
54	Stone Edge Has an increased chance for a critical hit.	Rock	Physical	100	80	5