#0307

Meditite

Meditate Pokémon

Meditite heightens its inner energy through meditation. It survives on just one berry a day. Minimal eating is another aspect of this Pokémon’s training.

In Pokémon GO · 693 max CP 3 TCG Pocket cards

Details

Height0.6 m

Weight11.2 kg

Gender50.0% ♂ · 50.0% ♀

Catch rate180(33.8%)Moderate

Base friendship70Standard

Hatch time20 cycles · ~5,355 steps

Growth ratemedium

Base EXP56

Abilities

Pure Power

Doubles Attack in battle.

TelepathyHidden

Protects against friendly Pokémon's damaging moves.

Egg groups: Human-Like

Contents

Stats
Movesets
Locations
Evolution
Best moves
Moves
Breeding
Sprites

Base stats

Attack

Defense

Sp. Atk

Sp. Def

Speed

Total

280

Base Stat Total

Type defenses

Damage taken from each attacking type.

Weak to

Flying2×

Ghost2×

Fairy2×

Resistant to

Fighting½×

Rock½×

Competitive movesets

Smogon University

Battle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.

Generation

Choice Item

NFE

Moves

Item

Choice Band / Choice Scarf

Nature{"Adamant","Jolly"}

EV spread

Atk252

SpD4

Spe252

Source: Smogon (via pkmn) · Data snapshot: Jul 31, 2026 · 18,880 rows

Where to find Meditite

Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.

Ruby

Mt. Pyre Victory Road

Sapphire

Mt. Pyre Victory Road

Colosseum

Pyrite Cave

XD: Gale of Darkness

Pyrite Town

Diamond

Acuity Lakefront Mt. Coronet Route 208 Route 210 Route 211 Route 216 Route 217

Pearl

Acuity Lakefront Mt. Coronet Route 208 Route 210 Route 211 Route 216 Route 217

Platinum

Mt. Coronet Route 210 Route 211 Route 216

HeartGold

Bell Tower Burned Tower Johto Safari Zone Sprout Tower

SoulSilver

Bell Tower Burned Tower Johto Safari Zone Sprout Tower

Connecting Cave Friend Safari

Omega Ruby

Mt. Pyre

Alpha Sapphire

Mt. Pyre

Evolution

#0307Meditite

Lv. 37

#0308Medicham

All Pokémon evolution families

Notable moves

The strongest damaging moves Meditite can learn — same-type (STAB) moves get a 1.5× power bonus in battle.

Moves

Lv.	Move & effect	Type	Class	Power	Acc.	PP
1	Bide User waits for two turns, then hits back for twice the damage it took.	Normal	Physical	—	—	10
1	Confusion Has a chance to confuse the target.	Psychic	Special	50	100	25
1	Pound Inflicts regular damage with no additional effect.	Normal	Physical	40	100	35
1	Work Up Raises the user’s Attack and Special Attack by one stage each.	Normal	Status	—	—	30
4	Low Kick Inflicts more damage to heavier targets, with a maximum of 120 power.	Fighting	Physical	—	100	20
4	Meditate Raises the user’s Attack by one stage.	Psychic	Status	—	—	40
9	Detect Prevents any moves from hitting the user this turn.	Fighting	Status	—	—	5
12	Endure Prevents the user’s HP from lowering below 1 this turn.	Normal	Status	—	—	10
15	Feint Hits through Protect and Detect.	Normal	Physical	30	100	10
17	Force Palm Has a chance to paralyze the target.	Fighting	Physical	60	100	10
20	Hidden Power Power and type depend upon user’s IVs. Power can range from 30 to 70.	Normal	Special	60	100	15
20	Psybeam Has a chance to confuse the target.	Psychic	Special	65	100	20
20	Swagger Raises the target’s Attack by two stages and confuses the target.	Normal	Status	—	85	15
23	Calm Mind Raises the user’s Special Attack and Special Defense by one stage.	Psychic	Status	—	—	20
25	Mind Reader Ensures that the user’s next move will hit the target.	Normal	Status	—	—	5
25	Zen Headbutt Has a chance to make the target flinch.	Psychic	Physical	80	90	15
28	High Jump Kick If the user misses, it takes half the damage it would have inflicted in recoil.	Fighting	Physical	130	90	10
31	Psych Up Discards the user’s stat changes and copies the target’s.	Normal	Status	—	—	10
33	Acupressure Raises one of a friendly Pokémon’s stats at random by two stages.	Normal	Status	—	—	30
36	Power Trick User swaps Attack and Defense.	Psychic	Status	—	—	10
39	Reversal Inflicts more damage when the user has less HP remaining, with a maximum of 200 power.	Fighting	Physical	—	100	15
41	Recover Heals the user by half its max HP.	Normal	Status	—	—	5
44	Counter Inflicts twice the damage the user received from the last physical hit it took.	Fighting	Physical	—	100	20