#0619

Mienfoo

Martial Arts Pokémon

Though small, Mienfoo’s temperament is fierce. Any creature that approaches Mienfoo carelessly will be greeted with a flurry of graceful attacks.

In Pokémon GO · 1389 max CP 3 TCG Pocket cards

Details

Height0.9 m

Weight20.0 kg

Gender50.0% ♂ · 50.0% ♀

Catch rate180(33.8%)Moderate

Base friendship70Standard

Hatch time25 cycles · ~6,630 steps

Growth ratemedium slow

Base EXP70

Abilities

Inner Focus

Prevents flinching.

Regenerator

Heals for 1/3 max HP upon switching out.

RecklessHidden

Strengthens recoil moves to 1.2× their power.

Egg groups: Field, Human-Like

Contents

Stats
Movesets
Locations
Evolution
Best moves
Moves
Breeding
Sprites

Base stats

Attack

Defense

Sp. Atk

Sp. Def

Speed

Total

350

Base Stat Total

Type defenses

Damage taken from each attacking type.

Weak to

Flying2×

Psychic2×

Fairy2×

Resistant to

Rock½×

Bug½×

Dark½×

Competitive movesets

Smogon University

Battle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.

Generation

Offensive Pivot

NFE

Moves

Item

Eviolite

AbilityRegenerator

Nature{"Adamant","Jolly"}

EV spread

Atk252

SpD4

Spe252

Source: Smogon (via pkmn) · Data snapshot: Jul 31, 2026 · 18,880 rows

Where to find Mienfoo

Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.

Black

Dragonspiral Tower Route 14 Trial Chamber Victory Road

White

Dragonspiral Tower Route 14 Trial Chamber Victory Road

Black 2

Dragonspiral Tower Route 14 Route 22 Route 23

White 2

Dragonspiral Tower Route 14 Route 22 Route 23

Friend Safari Route 8

Ultra Sun

Vast Poni Canyon

Ultra Moon

Vast Poni Canyon

Evolution

#0619Mienfoo

Lv. 50

#0620Mienshao

All Pokémon evolution families

Notable moves

The strongest damaging moves Mienfoo can learn — same-type (STAB) moves get a 1.5× power bonus in battle.

Moves

Lv.	Move & effect	Type	Class	Power	Acc.	PP
1	Detect Prevents any moves from hitting the user this turn.	Fighting	Status	—	—	5
1	Pound Inflicts regular damage with no additional effect.	Normal	Physical	40	100	35
5	Fake Out Can only be used as the first move after the user enters battle. Causes the target to flinch.	Normal	Physical	40	100	10
5	Meditate Raises the user’s Attack by one stage.	Psychic	Status	—	—	40
10	Reversal Inflicts more damage when the user has less HP remaining, with a maximum of 200 power.	Fighting	Physical	—	100	15
15	Fury Swipes Hits 2-5 times in one turn.	Normal	Physical	18	80	15
17	Double Slap Hits 2-5 times in one turn.	Normal	Physical	15	85	10
20	Quick Guard Prevents any priority moves from hitting friendly Pokémon this turn.	Fighting	Status	—	—	15
21	Swift Never misses.	Normal	Special	60	—	20
25	Force Palm Has a chance to paralyze the target.	Fighting	Physical	60	100	10
30	U-turn User must switch out after attacking.	Bug	Physical	70	100	20
35	Drain Punch Drains half the damage inflicted to heal the user.	Fighting	Physical	75	100	10
37	Jump Kick If the user misses, it takes half the damage it would have inflicted in recoil.	Fighting	Physical	100	95	10
40	Hone Claws Raises the user’s Attack and accuracy by one stage.	Dark	Status	—	—	15
45	Aura Sphere Never misses.	Fighting	Special	80	—	20
51	Bounce User bounces high into the air, dodging all attacks, and hits next turn.	Flying	Physical	85	85	5
55	Calm Mind Raises the user’s Special Attack and Special Defense by one stage.	Psychic	Status	—	—	20
60	High Jump Kick If the user misses, it takes half the damage it would have inflicted in recoil.	Fighting	Physical	130	90	10