Game version
AppearanceStandard
- Height
- 0.9 m
- Weight
- 20.0 kg
Training & breeding details
Gender50.0% ♂ · 50.0% ♀
Catch rate180(33.8%)Moderate
Base friendship70Standard
Hatch time25 cycles · ~6,630 steps
Growth ratemedium slow
Base EXP70
Base stats
HP
45
Attack
85
Defense
50
Sp. Atk
55
Sp. Def
50
Speed
65
Total
350
Base Stat Total
Abilities
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Competitive movesets
Smogon UniversityBattle-ready sets by tier, straight from Smogon. Pick a generation and format — a “/” means either option works in that slot.
Source: Smogon (via pkmn) · Updated: Oct 6, 2026
Where to find Mienfoo
Wild encounter locations across the games. Availability may also include trades, evolution, gifts, and events not listed here.
Ultra Sun
Ultra Moon
Isle of Armor (Sword)
Isle of Armor (Shield)
Evolution
Notable moves
The strongest damaging moves Mienfoo can learn — same-type (STAB) moves get a 1.5× power bonus in battle.
Moves
18 of 18
Scroll across the table for type, power, accuracy and PP →
| Lv. | Move & effect | Type | Class | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Detect Prevents any moves from hitting the user this turn. | Fighting | Status | — | — | 5 |
| 1 | Pound Inflicts regular damage with no additional effect. | Normal | Physical | 40 | 100 | 35 |
| 5 | Fake Out Can only be used as the first move after the user enters battle. Causes the target to flinch. | Normal | Physical | 40 | 100 | 10 |
| 5 | Meditate Raises the user’s Attack by one stage. | Psychic | Status | — | — | 40 |
| 10 | Reversal Inflicts more damage when the user has less HP remaining, with a maximum of 200 power. | Fighting | Physical | — | 100 | 15 |
| 15 | Fury Swipes Hits 2-5 times in one turn. | Normal | Physical | 18 | 80 | 15 |
| 17 | Double Slap Hits 2-5 times in one turn. | Normal | Physical | 15 | 85 | 10 |
| 20 | Quick Guard Prevents any priority moves from hitting friendly Pokémon this turn. | Fighting | Status | — | — | 15 |
| 21 | Swift Never misses. | Normal | Special | 60 | — | 20 |
| 25 | Force Palm Has a chance to paralyze the target. | Fighting | Physical | 60 | 100 | 10 |
| 30 | U-turn User must switch out after attacking. | Bug | Physical | 70 | 100 | 20 |
| 35 | Drain Punch Drains half the damage inflicted to heal the user. | Fighting | Physical | 75 | 100 | 10 |
| 37 | Jump Kick If the user misses, it takes half the damage it would have inflicted in recoil. | Fighting | Physical | 100 | 95 | 10 |
| 40 | Hone Claws Raises the user’s Attack and accuracy by one stage. | Dark | Status | — | — | 15 |
| 45 | Aura Sphere Never misses. | Fighting | Special | 80 | — | 20 |
| 51 | Bounce User bounces high into the air, dodging all attacks, and hits next turn. | Flying | Physical | 85 | 85 | 5 |
| 55 | Calm Mind Raises the user’s Special Attack and Special Defense by one stage. | Psychic | Status | — | — | 20 |
| 60 | High Jump Kick If the user misses, it takes half the damage it would have inflicted in recoil. | Fighting | Physical | 130 | 90 | 10 |
Breeding & egg moves
Mienfoo can inherit these egg moves by breeding with a compatible parent that knows the move and shares an egg group.
Sprites & renders
15 sprites & renders for Mienfoo.
Across the games
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Base total600
#1006Iron Valiant
FairyFighting
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#0638Cobalion
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Community notes
No reader notes on Mienfoo yet.
Cite this page
“Mienfoo”. Pokémonism. Retrieved [date] from pokemonism.com/pokedex/mienfoo.
Species data from PokéAPI.