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Frustration

Normalphysical

Power increases as happiness decreases, up to a maximum of 102.

Contents
Power
Accuracy100%
PP20
Priority0

In-battle effect

Inflicts regular damage. Power increases inversely with happiness, given by `(255 - happiness) * 2 / 5`, to a maximum of 102. Power bottoms out at 1.

Frustration is taught by TM21 — the number varies by game.

Pokémon that learn Frustration

784
Bulbasaur#0001Ivysaur#0002Venusaur#0003Charmander#0004Charmeleon#0005Charizard#0006Squirtle#0007Wartortle#0008Blastoise#0009Butterfree#0012Beedrill#0015Pidgey#0016Pidgeotto#0017Pidgeot#0018Rattata#0019Raticate#0020Spearow#0021Fearow#0022Ekans#0023Arbok#0024Pikachu#0025Raichu#0026Sandshrew#0027Sandslash#0028Nidoran♀#0029Nidorina#0030Nidoqueen#0031Nidoran♂#0032Nidorino#0033Nidoking#0034Clefairy#0035Clefable#0036Vulpix#0037Ninetales#0038Jigglypuff#0039Wigglytuff#0040Zubat#0041Golbat#0042Oddish#0043Gloom#0044Vileplume#0045Paras#0046Parasect#0047Venonat#0048Venomoth#0049Diglett#0050Dugtrio#0051Meowth#0052Persian#0053Psyduck#0054Golduck#0055Mankey#0056Primeape#0057Growlithe#0058Arcanine#0059Poliwag#0060Poliwhirl#0061Poliwrath#0062Abra#0063Kadabra#0064Alakazam#0065Machop#0066Machoke#0067Machamp#0068Bellsprout#0069Weepinbell#0070Victreebel#0071Tentacool#0072Tentacruel#0073Geodude#0074Graveler#0075Golem#0076Ponyta#0077Rapidash#0078Slowpoke#0079Slowbro#0080Magnemite#0081Magneton#0082Farfetch’d#0083Doduo#0084Dodrio#0085Seel#0086Dewgong#0087Grimer#0088Muk#0089Shellder#0090Cloyster#0091Gastly#0092Haunter#0093Gengar#0094Onix#0095Drowzee#0096Hypno#0097Krabby#0098Kingler#0099Voltorb#0100Electrode#0101Exeggcute#0102Exeggutor#0103Cubone#0104Marowak#0105Hitmonlee#0106Hitmonchan#0107Lickitung#0108Koffing#0109Weezing#0110Rhyhorn#0111Rhydon#0112Chansey#0113Tangela#0114Kangaskhan#0115Horsea#0116Seadra#0117Goldeen#0118Seaking#0119Staryu#0120Starmie#0121Mr. Mime#0122Scyther#0123Jynx#0124Electabuzz#0125Magmar#0126Pinsir#0127Tauros#0128Gyarados#0130Lapras#0131Eevee#0133Vaporeon#0134Jolteon#0135Flareon#0136Porygon#0137Omanyte#0138Omastar#0139Kabuto#0140Kabutops#0141Aerodactyl#0142Snorlax#0143Articuno#0144Zapdos#0145Moltres#0146Dratini#0147Dragonair#0148Dragonite#0149Mewtwo#0150Mew#0151Chikorita#0152Bayleef#0153Meganium#0154Cyndaquil#0155Quilava#0156Typhlosion#0157Totodile#0158Croconaw#0159Feraligatr#0160Sentret#0161Furret#0162Hoothoot#0163Noctowl#0164Ledyba#0165Ledian#0166Spinarak#0167Ariados#0168Crobat#0169Chinchou#0170Lanturn#0171Pichu#0172Cleffa#0173Igglybuff#0174Togepi#0175Togetic#0176Natu#0177Xatu#0178Mareep#0179Flaaffy#0180Ampharos#0181Bellossom#0182Marill#0183Azumarill#0184Sudowoodo#0185Politoed#0186Hoppip#0187Skiploom#0188Jumpluff#0189Aipom#0190Sunkern#0191Sunflora#0192Yanma#0193Wooper#0194Quagsire#0195Espeon#0196Umbreon#0197Murkrow#0198Slowking#0199Misdreavus#0200Girafarig#0203Pineco#0204Forretress#0205Dunsparce#0206Gligar#0207Steelix#0208Snubbull#0209Granbull#0210Qwilfish#0211Scizor#0212Shuckle#0213Heracross#0214Sneasel#0215Teddiursa#0216Ursaring#0217Slugma#0218Magcargo#0219Swinub#0220Piloswine#0221Corsola#0222Remoraid#0223Octillery#0224Delibird#0225Mantine#0226Skarmory#0227Houndour#0228Houndoom#0229Kingdra#0230Phanpy#0231Donphan#0232Porygon2#0233Stantler#0234Tyrogue#0236Hitmontop#0237Smoochum#0238Elekid#0239Magby#0240Miltank#0241Blissey#0242Raikou#0243Entei#0244Suicune#0245Larvitar#0246Pupitar#0247Tyranitar#0248Lugia#0249Ho-Oh#0250Celebi#0251Treecko#0252Grovyle#0253Sceptile#0254Torchic#0255Combusken#0256Blaziken#0257Mudkip#0258Marshtomp#0259Swampert#0260Poochyena#0261Mightyena#0262Zigzagoon#0263Linoone#0264Beautifly#0267Dustox#0269Lotad#0270Lombre#0271Ludicolo#0272Seedot#0273Nuzleaf#0274Shiftry#0275Taillow#0276Swellow#0277Wingull#0278Pelipper#0279Ralts#0280Kirlia#0281Gardevoir#0282Surskit#0283Masquerain#0284Shroomish#0285Breloom#0286Slakoth#0287Vigoroth#0288Slaking#0289Nincada#0290Ninjask#0291Shedinja#0292Whismur#0293Loudred#0294Exploud#0295Makuhita#0296Hariyama#0297Azurill#0298Nosepass#0299Skitty#0300Delcatty#0301Sableye#0302Mawile#0303Aron#0304Lairon#0305Aggron#0306Meditite#0307Medicham#0308Electrike#0309Manectric#0310Plusle#0311Minun#0312Volbeat#0313Illumise#0314Roselia#0315Gulpin#0316Swalot#0317Carvanha#0318Sharpedo#0319Wailmer#0320Wailord#0321Numel#0322Camerupt#0323Torkoal#0324Spoink#0325Grumpig#0326Spinda#0327Trapinch#0328Vibrava#0329Flygon#0330Cacnea#0331Cacturne#0332Swablu#0333Altaria#0334Zangoose#0335Seviper#0336Lunatone#0337Solrock#0338Barboach#0339Whiscash#0340Corphish#0341Crawdaunt#0342Baltoy#0343Claydol#0344Lileep#0345Cradily#0346Anorith#0347Armaldo#0348Feebas#0349Milotic#0350Castform#0351Kecleon#0352Shuppet#0353Banette#0354Duskull#0355Dusclops#0356Tropius#0357Chimecho#0358Absol#0359Snorunt#0361Glalie#0362Spheal#0363Sealeo#0364Walrein#0365Clamperl#0366Huntail#0367Gorebyss#0368Relicanth#0369Luvdisc#0370Bagon#0371Shelgon#0372Salamence#0373Metang#0375Metagross#0376Regirock#0377Regice#0378Registeel#0379Latias#0380Latios#0381Kyogre#0382Groudon#0383Rayquaza#0384Jirachi#0385Deoxys#0386Turtwig#0387Grotle#0388Torterra#0389Chimchar#0390Monferno#0391Infernape#0392Piplup#0393Prinplup#0394Empoleon#0395Starly#0396Staravia#0397Staraptor#0398Bidoof#0399Bibarel#0400Kricketune#0402Shinx#0403Luxio#0404Luxray#0405Budew#0406Roserade#0407Cranidos#0408Rampardos#0409Shieldon#0410Bastiodon#0411Wormadam#0413Mothim#0414Vespiquen#0416Pachirisu#0417Buizel#0418Floatzel#0419Cherubi#0420Cherrim#0421Shellos#0422Gastrodon#0423Ambipom#0424Drifloon#0425Drifblim#0426Buneary#0427Lopunny#0428Mismagius#0429Honchkrow#0430Glameow#0431Purugly#0432Chingling#0433Stunky#0434Skuntank#0435Bronzor#0436Bronzong#0437Bonsly#0438Mime Jr.#0439Happiny#0440Chatot#0441Spiritomb#0442Gible#0443Gabite#0444Garchomp#0445Munchlax#0446Riolu#0447Lucario#0448Hippopotas#0449Hippowdon#0450Skorupi#0451Drapion#0452Croagunk#0453Toxicroak#0454Carnivine#0455Finneon#0456Lumineon#0457Mantyke#0458Snover#0459Abomasnow#0460Weavile#0461Magnezone#0462Lickilicky#0463Rhyperior#0464Tangrowth#0465Electivire#0466Magmortar#0467Togekiss#0468Yanmega#0469Leafeon#0470Glaceon#0471Gliscor#0472Mamoswine#0473Porygon-Z#0474Gallade#0475Probopass#0476Dusknoir#0477Froslass#0478Rotom#0479Uxie#0480Mesprit#0481Azelf#0482Dialga#0483Palkia#0484Heatran#0485Regigigas#0486Giratina#0487Cresselia#0488Phione#0489Manaphy#0490Darkrai#0491Shaymin#0492Arceus#0493Victini#0494Snivy#0495Servine#0496Serperior#0497Tepig#0498Pignite#0499Emboar#0500Oshawott#0501Dewott#0502Samurott#0503Patrat#0504Watchog#0505Lillipup#0506Herdier#0507Stoutland#0508Purrloin#0509Liepard#0510Pansage#0511Simisage#0512Pansear#0513Simisear#0514Panpour#0515Simipour#0516Munna#0517Musharna#0518Pidove#0519Tranquill#0520Unfezant#0521Blitzle#0522Zebstrika#0523Roggenrola#0524Boldore#0525Gigalith#0526Woobat#0527Swoobat#0528Drilbur#0529Excadrill#0530Audino#0531Timburr#0532Gurdurr#0533Conkeldurr#0534Tympole#0535Palpitoad#0536Seismitoad#0537Throh#0538Sawk#0539Sewaddle#0540Swadloon#0541Leavanny#0542Venipede#0543Whirlipede#0544Scolipede#0545Cottonee#0546Whimsicott#0547Petilil#0548Lilligant#0549Basculin#0550Sandile#0551Krokorok#0552Krookodile#0553Darumaka#0554Darmanitan#0555Maractus#0556Dwebble#0557Crustle#0558Scraggy#0559Scrafty#0560Sigilyph#0561Yamask#0562Cofagrigus#0563Tirtouga#0564Carracosta#0565Archen#0566Archeops#0567Trubbish#0568Garbodor#0569Zorua#0570Zoroark#0571Minccino#0572Cinccino#0573Gothita#0574Gothorita#0575Gothitelle#0576Solosis#0577Duosion#0578Reuniclus#0579Ducklett#0580Swanna#0581Vanillite#0582Vanillish#0583Vanilluxe#0584Deerling#0585Sawsbuck#0586Emolga#0587Karrablast#0588Escavalier#0589Foongus#0590Amoonguss#0591Frillish#0592Jellicent#0593Alomomola#0594Joltik#0595Galvantula#0596Ferroseed#0597Ferrothorn#0598Klink#0599Klang#0600Klinklang#0601Eelektrik#0603Eelektross#0604Elgyem#0605Beheeyem#0606Litwick#0607Lampent#0608Chandelure#0609Axew#0610Fraxure#0611Haxorus#0612Cubchoo#0613Beartic#0614Cryogonal#0615Shelmet#0616Accelgor#0617Stunfisk#0618Mienfoo#0619Mienshao#0620Druddigon#0621Golett#0622Golurk#0623Pawniard#0624Bisharp#0625Bouffalant#0626Rufflet#0627Braviary#0628Vullaby#0629Mandibuzz#0630Heatmor#0631Durant#0632Deino#0633Zweilous#0634Hydreigon#0635Larvesta#0636Volcarona#0637Cobalion#0638Terrakion#0639Virizion#0640Tornadus#0641Thundurus#0642Reshiram#0643Zekrom#0644Landorus#0645Kyurem#0646Keldeo#0647Meloetta#0648Genesect#0649Chespin#0650Quilladin#0651Chesnaught#0652Fennekin#0653Braixen#0654Delphox#0655Froakie#0656Frogadier#0657Greninja#0658Bunnelby#0659Diggersby#0660Fletchling#0661Fletchinder#0662Talonflame#0663Vivillon#0666Litleo#0667Pyroar#0668Flabébé#0669Floette#0670Florges#0671Skiddo#0672Gogoat#0673Pancham#0674Pangoro#0675Furfrou#0676Espurr#0677Meowstic#0678Honedge#0679Doublade#0680Aegislash#0681Spritzee#0682Aromatisse#0683Swirlix#0684Slurpuff#0685Inkay#0686Malamar#0687Binacle#0688Barbaracle#0689Skrelp#0690Dragalge#0691Clauncher#0692Clawitzer#0693Helioptile#0694Heliolisk#0695Tyrunt#0696Tyrantrum#0697Amaura#0698Aurorus#0699Sylveon#0700Hawlucha#0701Dedenne#0702Carbink#0703Goomy#0704Sliggoo#0705Goodra#0706Klefki#0707Phantump#0708Trevenant#0709Pumpkaboo#0710Gourgeist#0711Bergmite#0712Avalugg#0713Noibat#0714Noivern#0715Xerneas#0716Yveltal#0717Zygarde#0718Diancie#0719Hoopa#0720Volcanion#0721Rowlet#0722Dartrix#0723Decidueye#0724Litten#0725Torracat#0726Incineroar#0727Popplio#0728Brionne#0729Primarina#0730Pikipek#0731Trumbeak#0732Toucannon#0733Yungoos#0734Gumshoos#0735Grubbin#0736Charjabug#0737Vikavolt#0738Crabrawler#0739Crabominable#0740Oricorio#0741Cutiefly#0742Ribombee#0743Rockruff#0744Lycanroc#0745Wishiwashi#0746Mareanie#0747Toxapex#0748Mudbray#0749Mudsdale#0750Dewpider#0751Araquanid#0752Fomantis#0753Lurantis#0754Morelull#0755Shiinotic#0756Salandit#0757Salazzle#0758Stufful#0759Bewear#0760Bounsweet#0761Steenee#0762Tsareena#0763Comfey#0764Oranguru#0765Passimian#0766Wimpod#0767Golisopod#0768Sandygast#0769Palossand#0770Type: 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Cite this page

Frustration”. Pokémonism. Retrieved [date] from pokemonism.com/moves/frustration.

Move data from PokéAPI.